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Misty Dawn Walk
I just returned from a trip to the Catskills for a long weekend of yoga, meditation, and a swimming lake in green mountains. I woke each morning before dawn and went out to be with the rising of the light. One morning dawned with a dense mist and fog. The doe was about to bound across the path as I was walking. She stopped short. I stepped back. Both of us equally startled. We looked at each other benignly curious. Then she ambled off and I did the same. On the way back to the guest house, I saw a porcupine run across the lawn. I understand that they are great pests, but I truly enjoyed getting to see one. I think I might like the porcupine as a spirit animal.
Where You Happen to Be
A member of a text group of hyper local neighbors sent a text with a “rainbow alert,” as a fierce thunderstorm was coming to an end.
I was already watching and photographing. Another neighbor sent a photo of an enormous tree limb that had just fallen to the sidewalk due to the storm. Fortunately, no one was hurt.

Standing Poses with John Friend
If you are looking for a good way to practice and enhance your standing poses, please check out this video by John Friend. If the link doesn’t work for you, go to Yoga Journal on-line and go to their videos section.
I never cease to marvel at the wonders of technology. I never cease to be grateful for my teacher and the teachings. Don’t take anything for granted.







