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    My Own Personal Cloud (and the Malas)

    Last night another storm front passed us by with only a trace of rain, leaving us deeper in drought.  The wind picked up, the temperature dropped, and the clouds scattered, leaving the sky scrubbed bright blue and the air fresh.  Though this morning on my walk to work there was hardly a cloud in the sky, a rather menacing gray cloud hovered directly over the building where I work.  Observing this odd cloud led me to ponder about how I often feel that I have my own personal cloud–everyone else has purpose in their lives and is worthy of love, but not me (this is a bit of an exaggeration, but you get the idea).

    The reality is that all of us get such feelings to a greater or lesser degree some of the time.  It can be a helpful step in clearing away feelings of unworthiness to remember that it is part of the human condition.  The tantric yogis say that there are three cloaks or malas (anava mala, mayiya mala, and karma mala) that result from the manifestation of diversity from the pure universal out of its own play.  The sense of unworthiness we sometimes feel (anava mala) comes from forgetting that we are spirit, and anava mala– in whatever form it appears to manifest–is just because of the loneliness of not remembering our true self.  When we experience or create conflict or unhappiness out of the illusion (maya) that separateness and distinction are the only state of all that is real then we are in thrall to mayiya mala.  When we think we are completely in charge and responsible for everything we do and how it impacts the world, that is karma mala at work.

    We practice to pierce through the clouding of our individual consciousness by the malas.  By inviting ourselves to open to the luminous space of consciousness and to surrender to the very fullness of our being, we reduce the impact of the malas on how we conduct our lives.  Our practice helps us to remember our worthiness so that we can be happier and freer and do our work and engage in our relationships with more love and light.  It helps us remember the light in each being so we are naturally drawn to respond with more compassion and friendliness to everything on the planet.  The grace of dissolving  kriya mala is that when it is not obscuring our vision, we can engage fully on our path, but still accept that we are ultimately not in charge and do not know what the universe truly has in store.

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    Article About Anusara Yoga and Aging

    Congratulations and thanks for my friends and fellow Anusara yoga instructors, Kathy Carroll and Ellen Saltonstall for publishing, Effects of Anusara Yoga on Older Students From Their Perspective (Topics in Geriatric Rehabilitation • Volume 27, Number 2, 94–103 • Copyright © 2011 Wolters Kluwer Health | Lippincott Williams & Wilkins).  They are both great teachers and warm spirits.  Check out one of their classes when you have a chance.

    A big thanks, too, for the regulars at the William Penn House class who graciously allowed themselves to be photographed.

     

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    Holiday Greetings and Schedule (Web Version of E-Newsletter)

    Dear  Friends,

    If your inbox and your schedule has been anything like mine, you don’t need another email to read during this busy season, so I’m keeping it short.

    Last gentle/therapeutic class of this session at Willow Street is Friday, December 14th.  Make-ups and drop-ins, friends and family, warmly welcomed.  We’ll do some strengthening and stretching and then stretch out into a series of restorative poses to honor the Willow Street tradition and to get ready for the holidays.

    No William Penn House classes on either Christmas Day or New Year’s Day.    Classes run through December 18th and start again on January 8th.  As always, please don’t let means keep you away.  The already favorable pricing for the class, with a portion of the proceeds from each student going to benefit the work of William Penn House, is just a suggested amount.  The more the merrier.

    Classes start again with me at all locations Wednesday, January 2nd.  I’ll be offering the Friday night gentle/therapeutics again at Willow Street.  First class of the year is January 4th as part of Willow Street’s new $5 preview class week.  To buy your $5 passes on-line and to check out the whole preview week schedule, please visit the Willow Street website.  Registration for the Winter/Spring session is now open for the Friday night class; the first night of the Winter/Spring session is January 11th.

    Wishing you the best of holidays–may they be full of both joyous connection and sweet time for yourself.  I look forward to seeing many of you in the New Year.  If the outrageous pulsation and dance of being–whether challenging or fulfilling or both–is keeping you from class, do send me a line and be in touch.

    Peace and light,

    Elizabeth

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