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Steadiness
I woke up violently beset with cold/flu symptoms on Tuesday (fortunately, I’d voted early). I hardly got out of bed for two days and while I was able to work some from home because there were deadlines that needed to be coordinated, I ‘m days from being better. Instead of being out this week bearing witness, I’ve contributed extra to support recount efforts and am glad for the steadiness of committed monthly giving. I am concentrating this long weekend on recovering because this is for the long haul. And look at this beautiful tree, which clearly has enjoyed the overly wet autumn.

Zoom Yoga Class
If the pose on offer does not work for you, do whatever ever poses will be most efficacious in the moment.

- Asana, Pranayama, and Yoga Practice | Community and Family | Gardening | Meditation | Photos | Poetry
In Which I Take My Own Advice
In the middle of another
11-hour work day, not
Counting the time to
commute, the commute
Being the round trip walk
From home during which I
have been practicing japa–
Maha mrtyunjaya mantra–
For dear spirits recently
No longer in this body.In between the work,
Between those walks,
I stopped. I stopped
and smelled the roses.
Thus refreshed by visual
Beauty and warm sun
And intoxicating scent,
I had the energy to begin
Again–to continue,
To work well.




