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Great Inspiration
Saw this as an email signature from an email on a list serve I follow and had to share:
To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty; to find the best in others; to leave the world a bit better, whether by a healthy child, a garden patch or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded.”
–Ralph Waldo Emerson- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Yoga Philosophy Word of the Day
Avidya–ignorance or delusion.
Very roughly stated, the yoga philosophies and guides to practice teach that it is ignorance or delusion that is the root cause of evil and suffering. When we act from ignorance of our essential nature–it’s divinity (whatever that might mean to you)–then we act in ways that move away from spirit rather than towards it (one way of describing evil).
As I interpret the teachings, the point of the practices for a householder is to help us act and respond informed by consciousness of this essential “divinity” in everything we do, including how we care for ourselves, our community, and the ecosystem that we inhabit. The closer we come to achieving this state of acting consciousness, though there will still be pain and loss in this human embodiment, the less we will be the cause of suffering for ourselves and others.
Note: You might say or think it, but I will refrain from actually articulating why this is the word that comes to mind for contemplation today.
“A Balanced Diet, in Moderation, Is the Best” (Yoga of Eating Part IV)
Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows:
“A balanced diet, in moderation, is the best. Ayurveda says that the stomach should be filled with two parts of solid food and one part of water, and that one part of the stomach should be kept free for the movement of air. Food which is not congenial to the system should be avoided. Too oily, dry, spicy, and sour foodstuff are not good for the system. A diet which is balanced, light, varied, and well cooked is ideal for health.”
In other words, to be healthy, we should eat fresh, varied, well-prepared, tasty food. We should eat with sufficient awareness to know enough the effects of what we eat on our energy level, sleep, digestion, and ability to move and think that we know what is good for our system in small, large, or any quantities (and eat mindfully in accordance with that knowledge). We should not eat to the point of fullness and beyond (this is a common suggestion in the West for losing weight, i.e., stop eating when you are full or right before — think getting away from the unrealistic American portion size). Any other dietary practices should serve to find this place of moderation and enjoyment, the two real keys to health and happiness with and in eating. Diets that take us away from balance will be hard to follow, unhealthy, and cause all sorts of other shifts in our mind-body. What is best for you depends on your own knowledge of yourself and your environment.
Will There Be Any Change in My Local Yoga Class Following the Events of the Past Few Weeks?
A regular reader of this blog, who was a member of the Willow Street Yoga community until she moved out of the country, wrote and said that though she enjoyed the classes in her new home, she missed the adjustments and alignment instructions at Willow Street. She asked in this context the following: “I’ve been wondering lately, when teachers leave anusara, can they still use the same terminology in their classes? If not, why not? Does JF have a copyright on some of the words?” I cannot speak to any copyright and trademark issues–I took a copyright class in law school, but that was 25 years ago.
All that I can speak to is how I will continue teaching, both at William Penn House, where the only class of the week is the one I teach, and at Willow Street Yoga Center, where I will continue to teach my gentle/therapeutic class, and the other workshops and classes I may teach. Although I have not tendered a formal resignation, I have removed the title “certified Anusara instructor” from the header of the blog. At this time, I do not even know, given John’s decision to step down for at least some period of time, what is the organization from which I would resign or whether a renewal license would be sent. For the moment, there is no need for me to make any specific changes in how I teach.
If my formal affiliation with Anusara as a corporate entity were to change, the thousands of hours I have spent contemplating, exploring, and studying the principles of alignment and how to teach them will still be the major part of my asana practice and teaching. Anusara is a deep, strong, significant presence and has been the most significant physical and energetic component of my practice and teaching and to some extent my yogic framework for being in the world for a decade. Given the healing and delight I have experienced from practicing in accordance with the principles, I do not expect anything to be otherwise. As I have been taught only to teach what I have practiced and experienced myself, and not just what I have heard from a teacher or read in a book, although obviously I cannot have experienced in my own body healing for all the various challenges of embodiment that my students have experienced, how could I not be teaching from my own interpretation of the principles of alignment, regardless of a possible need to shift vocabulary?
What will happen with the organization from a business perspective remains to be seen. The name of the system carries a trademark. Whatever happens and wherever I am led in my practice and commitments in the future, as have always done, I will honor John Friend and Anusara as the source of much of my learning and it will be a recognizable influence on my teaching. I will say in class or when I am writing that the alignment principles I have just articulated would be called [insert Anusara alignment principle] in Anusara. This will be true regardless of how the Anusara community is reconfigured and what my relationship is to any future organizational structure.
In answer to the question of what will my local yoga class be like now from my own perspective: Yes, I will be offering the same alignment instructions and adjustments–and hoping to get better over time with continued study and practice. But also, I will be even more precise about attribution, and I will be less likely to be using the “short hand,” which I already use relatively minimally. I have always found that a description of the actual physical and energetic aspect of one of Anusara’s “Universal Principles of Alignment” that applied to what was going on in the practice far more helpful than just using the name of the principle as a pointer to the action being emphasized.
It is a great question, and I am sure that the answer will be slightly different for each teacher, though I trust that all are committed to offering the best yoga class possible, just as they were before. For me, it will take a little feeling my way around the changed landscape to see how it influences my teaching. All I can say is that I am still committed to offering yoga practices that bring healing, joy, and connection, and I hope that I can do an ever better and fuller job of living up to my commitment. This is true wherever I teach and whatever name is given to the hatha yoga I teach.



