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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“Relaxing Into Optimal Alignment” This Saturday, February 26th (Web version of E-Newsletter)
Dear Friends ,
What could be better with the topsy turvy weather and the pace of our town these days than to spend a delicious afternoon relaxing into optimal alignment?
This month’s workshop theme will explore the second line of the Anusara invocation: satcitananda murtaye.–roughly meaning being, consciousness, and bliss embodied. We will spend two extraordinary hours inviting ourselves to go into each pose fully present and aware to the possibility of bringing ourselves into complete bliss by aligning through the Anusara principles.
Or you could just think it is relaxing and lovely, while listening to great music, to lie in a series of supported poses that realign the physical body to help release tension and invite a sense of ease. The thing about restoratives is that they offer much on many levels.
If you sometimes think that restoratives are not for you because your mind has a tendency to race, please come join us, ask a question about what to do when the mind races, either privately before, or with the whole group when I ask for questions. I have offerings from my teachers and my own experience that have proven for me to be incredibly helpful, and I love to pass them on.
Cannot come this Saturday, please mark your calendars for March 19th (Yoga for Gardeners to Benefit the Washington Youth Garden) and March 26th for the final workshop in the “Relaxing into Optimal Alignment” series.
Hope to see you soon.
Peace and light,
Elizabeth
Statues Around Town
I was feeling a bit melancholy at work this morning, so I went across the street at lunchtime and soaked up some beauty.
I am indeed blessed (by a combination of conscious choice and effort and good fortune) that I am able to take a lunch break on many days and that there are multiple opportunities to connect to beauty steps from work and home.
A Happy Coincidence (and the new Willow Street Yoga book club)
As regular readers may have noticed, last Sunday I was inspired to blog about Arjuna’s dilemma on the battlefield in connection with local events. Later that day, I was reminded that this coming Sunday, January 16th, will be the first meeting of the new book club at Willow Street Yoga Center (Takoma Park studio). The book for the first meeting is Ram Dass’s Paths to God, Living the Bhagavad Gita. Perhaps I was thinking about the Gita because in the back of my mind, I knew that the reading was on my to do list. Perhaps, the book club reading was just energetically connected to where my thoughts were already going. Perhaps it was just a coincidence (though I do not much believe in coincidence).
Although the date had crept up on me unawares, I did already have Paths to God on my shelf and began reading it upon getting the reminder about the book club. The book, which is taken from a series of lectures at the then newly opened Naropa University, is rich with stories about Ram Dass’s own spiritual journey, recommendations for a wide range of practices for discovery of our own spirit, and has lots of juicy thought about taking the study of the Bhagavad Gita and other spiritual texts out of our heads and into how we live our lives and embrace the world.
I hope to see many of my local yogi friends at the book club meeting, not just to expand ourselves by reading and discussing this beautiful text, but to deepen our yoga community and practice by being together. I am sure you are welcome, too, to bring your needlework. If you cannot join us this time, do think about adding the book to your list of yoga books to read. Ram Dass is always thought-provoking, inspiring, and delightful to read.
There is a google group for the book club if you want to get updates. I trust that you will be added to the group if you email: willowstreetbookclub@googlegroups.com




