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“What Is It?”

As I squatted on the brick sidewalk to take this photo during my lunch time walk, a nice-looking older man stopped and asked “what is it?” He was quite tall and standing at an angle that would not have showed the shape as well as from where I was positioned.

“Stand on this side; what do you see?” I asked. He looked from my perspective. “A leaf,” he said with a quizzical expression, wondering why a dessicated bit of English ivy would have captured my attention sufficiently for me to take a photograph.

“Look again,” I suggested. “Can you see anything else?”

“Ah,” he said with delighted recognition: “it’s a heart.”

“Yes. I see them and other interesting shapes in all sorts of things–litter, blackened chewing gum, the pavement itself.”

“Everything has more than one form,” he rejoined. “You are blessed.”

And thus we went our separate ways, having brightened our day with this small connection. If he lives in the neighborhood, no doubt we will recognize each other enough from this encounter, at least to smile and say hello.

Peace and light, E — Posted with WordPress for BlackBerry.

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    Mahabhutas (the great elements)

    The mahabhutas are the grossest, most physical of the 36 tattvas described in Kashmir Shaivism.  They are:  prithivi — earth or solidity; ap (or jala) — water or liquidity,  agni (or tejas) — fire or formativity; vayu — air;  akasha — space.  When we practice asana, we can focus our practice on discovering one of the elements in our bodies and how we move.  As we get more skillful, we can choose which element seems out of balance and emphasize one or the other to bring ourselves more into balance.  This week, for example, I have noticed that my mind has been scattered and distracted because of all of the excitement of the Inauguration.  After being blown about by the cold and the wind and all the excitement, I had gotten to airy (which is my tendency anyway).  It is a good time, therefore, to explore prithivi (earth) in my practice.  By emphasizing a strong foundation coupled with the Anusara principle of muscular energy, I can literally bring myself to a more solid, stable, and grounded state.

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    For suggested readings see my earlier post on the tattvas.

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