Similar Posts
- Art and Culture | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
“Holiday Madness” (and the Yamas and Niyamas of Patanjali)
When I googled (that should not be a verb) “holiday madness” this morning, I got one million three hundred thousand hits. Yikes! Most relevant websites are about surviving shopping, over-eating, family, and travel. Madness in such a situation is a choice. We can choose what to consume, how much, when, and with whom. It is a choice whether “celebration” requires consumption beyond what our financial, physical, and emotional means permit.
The yamas and niyamas as revealed by Patanjali provide beautiful structure for thinking about the holidays.
Yamas:
Ahimsa–non-harming. Don’t consume more than is harmful to yourself, those who have created what you are consuming, and the earth.
Satya — truthfulness. Be honest with yourself about what is right for you to celebrate and observe and what brings meaning to you as a holiday celebration.
Asteya — non-stealing. Consuming beyond your means, especially financially, is a form of stealing (look at what generated the recession).
Brahmacharya — moderation (aligning with Brahma). Enjoy the offerings of the earth in a way that uplifts rather than sickens or detracts from spirit and self.
Aparigraha — non-greediness; non-covetousness. Enjoy what you have without coveting or trying in a detrimental way to have what others have and you do not.
Niyamas
Sauca — cleanliness, purity. Consume in a way that is healthy for yourself and the planet, that does not create illness, refuse, and waste.
Samtosha — contentment. Wherever you are, whatever you have, whatever is going on in your work and family life, think of that for which you are grateful, that which brings you happiness, and focus on what you have. Contentment is a practice.
Tapas — fire, ardor. Be on fire to practice, to shift, to make this a life-fulfilling year of generosity and compassion.
Svadyaya — study of text, self-study. Take the holidays as an opportunity to deepen your understanding of yourself, society, and your spiritual beliefs and how they interrelate.
Ishvara pranadhana — surrender, recognition of the spirit. Let go a little. Surrender to a sense of fullness. Allow the abundance and recognize it as a wondrous gift. Remember the word “holiday” is really two words: “holy day.” Make this time holy, whether or not you observe a particular religious tradition at this time of year or any other.
Hanuman — Adamantine
When I prepare to teach a workshop, I usually do a fair amount of background reading in addition to preparing the asana practice and contemplating the theme. Right now, I am getting ready to teach a workshop on the hidden powers of hanumanasana (See Workshops page for more info). A few weeks ago, I came across a tattered 1987 edition of an Indian publication of the Ramayana by Chakravarti Rajagopalachari. I was planning to read other works about Hanuman, but thought that I must be meant to read this one.
It is an interesting little book. Chakravarti, also known as “Rajaji” was the first Indian governor-general of India and a close compatriot of Gandhi. The work is interesting from a historical perspective. It was first published in 1951 in Tamil and then translated from Tamil into English. The purpose of the work was to make the Ramayana accessible to those who were not educated in Sanskrit and philosophy. Although purportedly for children, it obviously had appeal for a wider audience (the 1987 edition I found was the 25th). Rather than a translation, it is a retelling of the story, filled with homilies and somewhat paternalistic commentaries. Although because it is faithful to the story it still has the relentless sexism of the original, Rajaji does tell his readers in his commentary that the commonly held belief (supported by the language of the Ramayana, which is regarded as a religious text) that a woman has sinned or is shamed if “a villain behaves like a brute” to her is just wrong.
What was most interesting to me about this particular telling of the Ramayana, aside from its historical and social context, was how it resonated with my Anusara studies. When Hanuman first battles the demons, Rajaji says the demons “showered missiles on him which mostly glanced harmlessly off his adamantine frame.” Rajaji uses the word “adamantine” to describe Hanuman elsewhere in the work. Here, Hanuman is adamantine because his devotion and steadiness make an energetically impermeable boundary. Hanuman is able to love deeply and to engage in battle fully, but is protected from the inside out by his practice and his devotion. John Friend speaks often of using one’s practice to become “adamantine.” He suggests that the practice of opening to grace, and then pulsing a perfect balance between drawing in and reaching out energetically (muscular and organic energy), gives us an adamantine core that enables us to be open to a full range of experience without being harmed by negative things. I have experience myself from six steady years of Anusara practice, how the principles can indeed help me be open, while keeping negative energy from invading my space.
A used copy of this edition would likely have been around when John Friend was traveling in India when he first went to the Siddha yoga ashram. Did reading this particular edition lead him to use the word “adamantine” in the context of his teaching of the energetics of asana? I do not have an answer to that question, nor should I conjecture. What I do know, is that regardless of how I feel about some of the exterior social influences and teachings of the great Indian texts (think how I might feel about the Spanish Inquisition as it relates to the Bible), there is much to learn about meditation, yoga practice, and personal integrity interwoven in the stories.
Other readings:
The Concise Ramayana of Valmiki by Swami Venkatesananda (much more scholarly — the translation you would read if you were taking a university course, but didn’t know Sanskrit)
The Ramayana retold by William Buck — easy to read; like reading a novel-length fairy tale rendition for adolescents (changes the ending to make what happens to Sita more palatable)
The Ramayana — A Modern Retelling of the Great Indian Epic by Ramesh Menon. Great novel. Cannot recommend highly enough, but probably won’t resonate as much unless you are familiar with the Ramayana and other Indian epics and philosophy.
The Monkey Grammarian by Octavio Paz, trans. from the Spanish by Helen Lane. From the back cover: “Hanuman, the red-faced monkey chief and ninth grammarian of Hindu mythology, is the protagonist of this dazzling prose poem — a mind journey into the temple city of Galta and the occasion … to explore the nature of naming and knowing, time and reality, and fixity and decay.”
Harvesting and Replanting
This weekend’s work in the garden continues on removing summer plants that are no longer productive to make way for cold weather planting (various greens and root vegetables).
The cherry tomatoes and a couple of the hot peppers are still flowering in addition to fruiting. Those I will leave in place as long as they are producing or until a frost, whichever comes first.
I ruthlessly pulled up all of the other pepper plants, gleaning the last of that cycle of the harvest (some years there are lots of peppers to pickle and roast and enjoy into winter, but not with this summer’s weeks of blasting, arid heat followed by the flooding storms).
With the limited space in my tiny garden, frittering away time or space from sentimentality, attachment, neglect, or lack of knowledge, has a significant impact on the possibility of flourishing. Sometimes I relish my ability to be ruthless in the garden–to tear things up that do not serve, let them go, and invite in new and more nourishing and productive things.
When thought about in relationship to the vastness of possibility, my life is not unlike a tiny and limited garden, the limits being space and time and the particular and peculiar collection of quirks, challenges, and talents that came in this incarnation. Oh to be as ruthless in discarding what does not serve in this life as I can be in the garden.
Peace and light, E — Posted with WordPress for BlackBerry.




