Seva

Now the real work begins!  That is what President-Elect Obama, the headlines, the pundits, the commenters, all said, hardly pausing to savor “victory.”  Unlike 1992, no one is suggesting that it is now time to party like it’s 1999.  I am elated by the result, but personally most encouraged by the earnestness of the reaction, the call for selflessness and effort to begin.

In yoga, one of the primary practices is seva or selfless service.  I think a critical aspect of seva is joyousness.  This is not a call to knuckle down soberly as a puritanical denial of pleasure.  Rather, it is a call to discover the pleasure in giving of oneself without asking anything in return. I begin, this morning, by giving financial support to certain groups that are hard at work to end war and torture and support the environment, but in dire need of support because of the financial crisis.  I have celebrated this morniong with heart-opening asana, and plan to take a lunchtime walk in the neighborhood and prepare delicious food from the garden, while most of my day will be devoted to working and teaching.

Each day, as this new path opens and work continues, I will strive to remember the words of Hafiz:  “[Spirit illuminates] the affairs/ Of the whole universe /While throwing wild parties/ In a tree house — on a limb / In your heart.” (The Subject Tonight is Love, 60 Wild and Sweet Poems of Hafiz, Versions by Daniel Ladinsky).

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    Hard Freeze Forecast (Heyam Dukham Anagatam)

    My favorite sutra in Patanjali’s Yoga Sutra’s is, II.16, “heyam dukham anagatam.”  This translates roughly as “the pain that is yet to come can be avoided.”  What does this have to do with a forecast of a hard freeze?

    My chard, beets, and turnip greens are still flourishing.  They can manage with a night or two in a row in the high 20sF, and that is all we have had so far.  The forecast for later in the week, though, is for the first true cold snap since 1994 (you may remember that as the year when lots of people’s pipes froze).  My winter garden (which does not have a cold frame due to lack of space — maybe I’ll get more creative next year, and I’ll try an experiement with plastic bags on Thursday night) cannot survive lows in the low teens highs in the twenties.

    I could suffer today by bemoaning the coming cold, worrying about the garden, and remembering that I don’t like cold.  That would be present suffering in anticipation of potential future suffering.  I certainly can avoid that.  I can also do what I did yesterday, which was harvest lots of the chard and most of the beets, put the beets into cold storage (vegetable bin in the refrigerator) and make pasta with sauteed garlic and chard.  Between now and Wednesday night, I’ll harvest most of the remaining greens.  I’ll make a big vegetable soup with the beets and the chard, maybe make chard pie or calzones (truly delicious), and eat the rest over the following days.  I’ll feel grateful that in the bitter cold, I can be eating fresh garden greens.  I’ll be even more grateful that I can just shop at the grocery store or the farmers’ market and don’t need to rely on my garden feeding me year round.  I’ll also be happy for the hard frost.  Part of the reason the aphids and the mosquitoes have been so bad is the absence of a hard frost in winter.

    Some bitter cold in winter in a temperate zone is inevitable, as are sickness and death.  We can avoid suffering by not just getting anxious and unhappy and suffering in the present, but not taking action to alleviate potential suffering.  With preparation and practice, we can avoid some suffering.  Just has preparing for winter in the garden can allow it to be productive for greater parts of the year, so too, with a steady practice of asana, pranayama, and meditation we can avoid some physical and emotional pain and suffering.  Most important, with steady preparation (preparing for the potential for difficulties in the future is not the same as being anxious about it), when the inevitable comes, we will likely suffer less, at least in our hearts, if not in our bodies.

  • Santa Fe and Home

    I just came back from a wonderful week in Santa Fe, studying therapeutics with John Friend.  It was most wonderful to be among friends with a shared passion for nurturing and healing through yoga, all of whom are deeply committed to continuing intense study. It was also delightful to be in a beautiful place, away from the cares of the day to day.

    Although I have many friends from around the country I have met on previous study trips, I found that I spent the most time outside of class with fellow teachers from Willow Street.  It was not because I know them best and it was expedient for me as a person who is by nature introverted to stick with people I know better, but rather because when we are home, we all are fully engaged in our daily lives and do not have much time to see each other.  That we need to go away together to be free to see people close to us is a mindset that I am working to shift.  If I have time to go away for a week, then I should be able to make time to see someone for lunch or tea.  How do we make this shift?  Part of it is just a conscious recognition that we need each day to pause and reflect, to make time to connect to our own spirit and to our home community.  Living this way will not diminish the joy of going away, but it will make us more grounded and rested at home, while we are working.  We will work better, be happier on a day to day basis, and be better able to serve.  Yes, this is another aspect of enriching life by simplifying.

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    Found Exhortation

    Ahh. “Free the mind.” Free it of ignorance and being stuck in old, tired patterns of thinking—societal, ancestral, and created from our own lived experience. Free the mind to imagine, create, deduce, consider alternatives and choices and cause and effect. Celebrate the mind to free it to enhance our being, individual and communal.

    Seen from the D6 on my way to volunteer at The Lantern Bookshop in Georgetown 8/28/22

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