I did not go to the women’s march. I was attending the first day of the second weekend of a two-weekend yoga teacher training for those recently post-trauma. I did meet others on their way with a good reminder about… (READ MORE)
I took formal leave from work at midday today to bear witness to those who rearranged the rest of their lives to speak to their elected officials and others about their convictions in this democracy. I wanted to let them… (READ MORE)
The chant this evening was “no war, yes, peace.” It is not enough, if things are going to change, just to say what we don’t want. We need to offer and work towards alternatives. United States Capitol, January 9, 2020
I was merely late for work, but I stopped to bear witness. Sadhana is for our whole lives. United States Supreme Court, December 2, 2019
A friend, who is on the board of directors, invited me to help set up and serve Thanksgiving dinner at the Latin American Youth Center. I took this afternoon off instead of tomorrow afternoon and helped out. I met several… (READ MORE)
I’m delighted to advise that there will be Thanksgiving morning yoga practice. All donations will support those in need of sanctuary (sanctuarydmv.org). Send a private message for more directions or questions about the practice.