One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or… (READ MORE)
Uma and Sully know that if they keep coming to their food bowl at some point it will be full. So too, I am firm in my belief that if I keep coming to my mat and my meditation cushion,… (READ MORE)
This murti of Nataraja has been in the window of a store near where I work for at least 20 years. I often walk past is and just as often stop to admire it. I have never really considered taking… (READ MORE)
1 in 20 people in DC have HIV.
At first glance, it might appear that there is just one fluffy white cloud in the sky. A more careful look shows one strangely sunlit cloud amidst a skyful of thunderously gray clouds. How often is what we think we… (READ MORE)
I just spent a week looking at the celestial realms — inner and outer. Fifty of us spent a week meditating and studying with Paul Muller-Ortega at a retreat center in Sedona. It might seem from these pictures that there… (READ MORE)