A Portal Author: Elizabeth January 15, 2022 0 Comments Today, if it was still there, it would be frozen. Meditation, Photos keep an open mind, open to beauty, pay attention, portal, responding to the moment, walking as sadhana, walking meditation
Ardha Chandra Author: Elizabeth January 10, 2022 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos afternoon walk, ardha chandra, Hrydaya, open sky meditation, open to beauty, walking as sadhana, walking meditation
Boxing Day Walk Author: Elizabeth December 26, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos Anacostia River, protecting urban green spaces, Shadow and light, walking as sadhana, walking meditation
Christmas Afternoon Walk Author: Elizabeth December 25, 2021 0 Comments The sky so beautifully dramatic it eclipses the Capitol dome. Asana, Pranayama, and Yoga Practice, Meditation, Photos afternoon walk, Capitol Dome, choosing your focus, open sky meditation, open to beauty, perspective, walking as sadhana, walking meditation
Look Where You Are Going and All Around You Author: Elizabeth December 7, 2021 0 Comments Who knows what you might see if you look up. Meditation, Photos benefits of taking a break, lunch time walk, open sky meditation, open to beauty, rainbow, sundog, walking meditation
Untitled Author: Elizabeth December 4, 2021 0 Comments Asana, Pranayama, and Yoga Practice, Meditation, Photos afternoon walk, open sky meditation, open to beauty, walking as sadhana, walking meditation
Oh the Amazing Light With the Solstice Approaching Author: Elizabeth November 28, 2021 0 Comments Gardening, Meditation, Photos autumn color, autumn foliage, light and shadow, red, small urban gardens, tree boxes, urban trees, walking meditation, Winter Solstice
Reflection Author: Elizabeth October 29, 2021 0 Comments Art and Culture, Meditation, Photos benefits of walking, downtown DC, Hrydaya, notice, open sky meditation, open to beauty, prakasha-vimarsha, reflections, urban architecture, walking meditation
Morning Walk Author: Elizabeth October 26, 2021 0 Comments I knew that it was going to be a busy and possibly stressful day. After sitting for meditation, I got myself out for a decent walk. Asana, Pranayama, and Yoga Practice, Community and Family, Meditation, Photos Anacostia River, autumn foliage, Kingman and Heritage Islands, morning walk, National parks, protecting urban green spaces, urban wildlife habitat, walking as sadhana, walking in nature, walking meditation, water birds
A Crane Author: Elizabeth September 24, 2021 0 Comments Down by the river I met a crane enjoying An early dinner. Community and Family, Photos afternoon walk, Anacostia River, benefits of walking, cranes, Kingman and Heritage Islands, National parks, urban green spaces, urban wildlife, walking as sadhana, walking meditation