Vinyasa Krama?
The movement from one moment to the next is always a transition. How then do we sequence most optimally?
Found Quotation
Slowing Down (and vinyasa krama)
I wanted to share this article on “ecotherapy,” a term I had not heard before. I found the article interesting because for years now, I have gradually practiced all the elements listed in the article as treatment for depression, not… (READ MORE)
Vinyasa Krama (and Anusara Sequencing Principles)
Vinyasa krama — the art or essence of sequencing is meant to help us align in space and time, so that we experience being and practice in the most optimal way. Last time I was with John Friend, he gave… (READ MORE)
Gardening, Cleaning, Cooking (and Vinyasa Krama and Kali)
Vinyasa krama is the art of sequencing. How a yoga practice or flow is sequenced can determine whether it is uplifting or inward going, exhilarating or calming. When we are trained and attentive, we start to know the most optimal… (READ MORE)