Guest Bedroom Restorative Yoga
Let’s face it. When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)
Thinking About Restoratives! (Web Version of E-Mailing)
Dear Friends, Not long after the slush from last night melted in the early afternoon rain, the precipitation falling had started turning into the dreaded wintry mix. Thunder clapped and the sky was dark, and I have been mighty grateful… (READ MORE)
A Trip to the Spa, Restorative Yoga (and Serenity Saturday at Capitol Hill Yoga)
A few weeks ago, when I was planning how to use my “use or lose” vacation time, recognizing that I could not take a long vacation because of the pressures of a project that is supposed to go fully public… (READ MORE)
Serenity Saturday Today (at Capitol Hill Yoga)
If you are in town today and feeling the need for some R&R, please come join us at Capitol Hill Yoga (scroll down the page, past the Itsy Bitsy workshops, for SS info) today for this month’s Serenity Saturday. It… (READ MORE)
Midnight Yoga
Every once and a while, I find myself restless at bedtime or wakeful in the night. The following series serves to make it easier for me to go to sleep and for me to feel fully rested as if I… (READ MORE)