Surely, given some of the promises of hatha yoga–health and longevity–making disease prevention into a spiritual practice would be efficacious. It amazes me how few of my colleagues follow this simple tip, though there are signs everywhere. What would be… (READ MORE)
Patanjali Yoga Sutra 2.16 (“the pain that has yet to come can be avoided”). This fortune explains well, I think, how to incorporate into one’s life and practice the teaching of this particular sutra.
As I was noticing the decorations going up around the neighborhood about witches, ghosts, vampires, and ghouls, I found myself reflecting that as in the cultures that brought us Halloween, Indian folk tales are replete with stories of yogis who… (READ MORE)
A number of years ago I had a conversation with a cherished friend and co-worker who is no longer in this body. I was explaining to her the yoga practice of samtosha (contentment), which is one of the five niyamas… (READ MORE)
Today is the 13th anniversary of Anusara yoga being officially named Anusara yoga. I am filled with love and gratitude for John Friend and all my friends and teachers who are sharing this extraordinary practice. In thanks for the delighted… (READ MORE)
Ahimsa, which is the first of the yamas in Patanjali’s Yoga Sutras, and thus is the first practice or principle of the eight-limbed path, is usually translated as non-violence or non-harming. Over my years of practice and study, I have… (READ MORE)
When I was walking into work in the cold rain this morning, the song “Plastic Jesus” arose in my head. I thought that I didn’t know many of the lyrics, but when I got back and checked for recordings to… (READ MORE)
On my previous visits to Sedona in the past year and a half, the moon has been full or nearly full each time. Even though there was little light from man-made sources, the bright light of the moon illuminated the… (READ MORE)
I am subbing Fusion Flow tonight up at Willow Street. Natalie, for whom – am subbing, has been teaching the yamas and niyamas this session. She asked me to cover “samtosha” tonight. In contemplating this principle of practice again (it… (READ MORE)
My friend and Willow Street colleague Natalie Miller taught a lovely class on Monday night, using sauca as her theme. She said that she had recently read a book that described the yamas as things we do to be better… (READ MORE)