For the past week, I have been contemplating, practicing with, and teaching the axiomatic sequenced alignment principle of Anusara yoga “stabilize the periphery; move from the core.” It means exactly what it says. We stabilize the outer edges of the… (READ MORE)
Secretary Hilda Solis sent workers at the Department of Labor an email invitation yesterday to do some volunteer activity today to honor those who lost their lives in the tragedy of 9-11. She did not remind us of terror or… (READ MORE)
A yoga teacher acquaintance once said rather dogmatically to me that it was not possible to be a true yoga teacher unless one had a guru. He meant having a guru in the traditional sense — being devoted to a… (READ MORE)
If you are looking for a good way to practice and enhance your standing poses, please check out this video by John Friend. If the link doesn’t work for you, go to Yoga Journal on-line and go to their videos… (READ MORE)