Rose Garden Yoga

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Rose Garden Yoga

Midnight Yoga

Author: Elizabeth February 23, 2009 2 Comments

Every once and a while, I find myself restless at bedtime or wakeful in the night.  The following series serves to make it easier for me to go to sleep and for me to feel fully rested as if I… (READ MORE)

Asana, Pranayama, and Yoga Practice

restorative yoga, yoga for insomnia

To do list? (Yoga citta vrtti nirodaha)

Author: Elizabeth February 22, 2009 0 Comments

Twitter?  What would be The point without an I-phone? Buy one? Save the nation? Last night I wrote this “twaiku” (why is it not a “twittiku?”) after having read yet another series of articles on why or why not to… (READ MORE)

Art and Culture, Community and Family, Food for the Mind (Yoga Philosophy, etc)

consuming, nirodaha, Patanjali, twaiku, Twitter, yoga citta vrtti

Grandma Rose’s Philodendron

Author: Elizabeth February 20, 2009 0 Comments

The other day, when I was in NY visiting,  I told my mother about the blog entry on Robert’s dendrobium. (Being physically present and discussing the blog entries is the low-tech way of getting comments).  She pointed to the philodendron… (READ MORE)

Community and Family, Gardening

grandmother, philodendron

Rain (not quite enough)

Author: Elizabeth February 19, 2009 0 Comments

It was wonderful to get some rain yesterday, but our area really has been way too dry, suffering from storms going to the north and west or to the south and east of us.  Here are a few ways for… (READ MORE)

Community and Family, Gardening

green living, Reducing water consumption

In the “ether”

Author: Elizabeth February 18, 2009 0 Comments

Yesterday, I took the plunge and joined Facebook.  I’d read one too many articles in the New York Times about it without being able to really understand what I was reading.  What an interesting phenomenon — seeing images and reading… (READ MORE)

Art and Culture, Community and Family

Daffodils

Author: Elizabeth February 17, 2009 0 Comments

Daffodils and tulips have arrived in the shops.  If you’ve forced bulbs (I didn’t this year), they are blooming (give or take a few weeks).  The arrival of the Dutch flowers and the forced blooms lets us know that spring… (READ MORE)

Asana, Pranayama, and Yoga Practice, Gardening

Ether (the Mahabhuta akasha)

Author: Elizabeth February 16, 2009 0 Comments

Ether (akasha) is the fifth of the mahabhutas.  In science and perception, it is the space between the other elements, it is that in which the other elements reside.  It is to some degree, the critical element of how we… (READ MORE)

Asana, Pranayama, and Yoga Practice, Food for the Mind (Yoga Philosophy, etc), Meditation

Anusara principles of alignment, Open to grace, tattvas

Ardha, Kama, Dharma, Moksha

Author: Elizabeth February 15, 2009 0 Comments

Friday, when I was traveling through New York City on my way home from a business trip, I detoured to the Metropolitan to see the Walker Evans’ postcards and the Bonnard, Late Interiors.  The curator chose this quote to inform… (READ MORE)

Art and Culture, Food for the Mind (Yoga Philosophy, etc)

Bonnard, Metropolitan Museum

Happy Valentine’s Day

Author: Elizabeth February 14, 2009 0 Comments

Community and Family

Take a Moment (and be in it)

Author: Elizabeth February 12, 2009 0 Comments

On unexpectedly beautiful days like yesterday, I make sure that I get out during the workday.  I’ll ask a co-worker, “did you go out?”  Often the response is, “I couldn’t go out; if I went out, I wouldn’t have wanted… (READ MORE)

Food for the Mind (Yoga Philosophy, etc), Meditation

Patanjali, yoga sutras

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