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Take a Moment (and be in it)

On unexpectedly beautiful days like yesterday, I make sure that I get out during the workday.  I’ll ask a co-worker, “did you go out?”  Often the response is, “I couldn’t go out; if I went out, I wouldn’t have wanted to come back in.”  This is not an uncommon response.  I so treasure the spaces of delight in the midst of any day, that it is hard for me to appreciate that response on an emotional or visceral level.

But what my co-worker is saying is that she will get so caught up in longing (pain) that pleasure for a short time is not worth the pain.  Thinking about it in that way, I understand.  Patanjali cautions us not to get caught up in the “pairs of opposites,” pleasure and pain.  Both the longing for pleasure and the avoidance of pain take us out of the moment and make it hard for us to connect to the essence of being.  If we are always yearning and avoiding, we cannot rest in the bliss of being.

When we take a walk outside, or stop to eat a nourishing lunch, or pause for five minutes to meditate during the work day, it will only have fleeting benefits if we do it just for the pleasure.  If we can consciously bring ourselves into the moment and simply rest in our own being, then it will help us just be (in the state which is free from pleasure and pain/longing and avoidance) while we are in the whirlwind of activity and challenges of our day.

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    Signs Around Town (and a Tantic Philosophical Conundrum)

    I haven’t photographed the t-shirt with the statement “it’s all good” to go with the sign below “needs work,” but I would need to if I wanted to show the apparent philosophical tangle of tantra.

    The tantric texts do tell us that it is all good; more accurately, they tell us that all is divine and perfect, and that we are just an element of the “all.” It is hard to believe that when we can see suffering and bad behavior (including some of our own) all around us.

    The tricky thing about the declaration that all is divine is that it does not mean that there is no work to be done. The work, though, is not to fix ourselves or what is wrong or bad. Rather, the work (sadhana) is to study so that with discrimination (viveka) we can determine what is out of alignment and causing our own suffering or contributing to suffering of other beings and move towards and unveil the perfection and fullness that we are.

    It is sort of like finding a great treasure that has been neglected and misused out of ignorance or carelessness at a yard sale. It takes knowledge to recognize that the cheap, discarded thing is a treasure and skill and effort to restore its intrinsic worth.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    My Top Yoga-Related Reads of 2010

    These are not in any particular order.  Nor have I attempted to make a list of round numbers, such as “top 10,” though I could have found 10 to be “top” if I had really tried.  The emphasis here, with the exception of the new edition of the Yoga Sutras is my continuing contemplation and study of the intertwining of east and west and how it has created, informed, and shaped my studies and teaching over the years.  There is an emerging body of scholarship on this topic, and this list has the highlights I have read.  I have put one book of older fiction on the list.  I have consistently made it a practice to read modern Indian literature to gain another perspective on Indian society other than the westernized yoga we practice.  Here’s the list.

    1.  Ram Das, Be Love Now.  Be Love Now is a beautiful expanding spiral of reflection from what started in Be Here Now. I got my first copy of Be Here Now when I was 13 or 14, not long after it was first published.  I learned about it from friends at Quaker Youth camp, and it was a not insignificant part of my youthful spiritual thought and growth.  Be Love Now is full of love and sweetness and a wonderful reflection on the relationship of a spiritual leader to his guru.  For those of us for whom Be Here Now was an important book early on, I think it is a wonderful opportunity to reflect on our own spiritual path and studies.  When I was reading it, I wondered whether Be Love Now, which seems to assume a certain basic level of understanding of yoga philosophy terms and readings and familiarity with a group of modern teachers and practitioners, would feel less accessible to someone who was moved by Be Here Now in their younger days, but never really followed up with the practices or studies advocated except on a most ethereal level.

    2.  Robert Love, The Great Oom. I found this biography of Pierre Bernard absolutely fascinating.  I have long been interested in the interrelationship between colonialism and Western practice of eastern spirituality and religion.  This book highlights a previously unexplored aspect of the relationship between east and west.  Of note for me, was that Pierre Bernard, though clearly an important influence on the practice of hatha yoga in America, did not himself travel to India.

    3.  Louis Bromfeld, The Rains Came. This is the only book on my list that was not published in 2009 or 2010.  It is also not a yoga book.  Although dated in some respects, it is a deeply engaging exploration of how Westerners (both religiously inspired do-gooders and colonial profiteers) and Indians (Hindus, Muslims, and Christians) collectively react to, respond, and in part cause the extremes of catastrophe in the wake of monsoon flooding.  All too timely in its own way as we watched what happened with the flooding in Pakistan.  I think of it as yoga-related because it provides perspective on the intertwining of religion, community, and society with colonization, which I think is an essential part of our understanding of our own western practice of hatha yoga and eastern styles of meditation.

    4.  Mark Singleton, The Yoga Body:  Origins of Modern Posture Practice. My friend Jane — fellow yogini and ever intelligent conversationalist on yoga philosophy and practice, and frequent commenter on this blog — lent me this book to read after we had been talking about our reactions to The Great Oom. It’s a bit of a tough read, as is common for dissertations turned into books, but it provides fresh perspective and interesting research and insights on our modern physical practice of yoga and, yes, still more information on the dance between east and west.

    5. Edwin Bryant, The Yoga Sutras of Patanjali:  A New Edition, Translation, and Commentary.  I haven’t read this through cover to cover, as that is not the point for books like this, but I have been dipping in and out of this translation and commentary from the moment I got it and expect to be doing so for years to come.  The scholarship and perspective is an excellent supplement the many translations and interpretations of Patanjali’s Yoga Sutras that I already have in my library.

    6. Stephen Phillips, Yoga, Karma, and Rebirth: A Brief History and Philosophy.  I bought this book several months ago after having overheard Dave Kennedy mentioning it to John Friend.  I am still working my way through it.  Like Singleton’s book, it is another slow read, but useful in its tying together and giving perspective on the relationship between traditional eastern thought and western practice and understanding.

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