I loved this collection of ties and sign outside the Studio Gallery in Dupont Circle. It served for me as a great reminder of the tantric yoga invitation to make and share art with our very being, with each other,… (READ MORE)
To walk around and marvel at the clouds. Even on the busiest of days, or ones when work or other commitments make it so that we do not have much time for sky-gazing, we still always have a few moments… (READ MORE)
A woman on a list serve I read invited others to a “mending party.” “How delightful,” I thought. I have a few things in my mending basket. I usually use mending or knitting time as an opportunity to sit and… (READ MORE)
“hope and change”
During last night’s yoga practice, we were exploring how advanced yoga postures such as headstand drop-overs could have therapeutic applications. If the practitioner is able to do the poses preparatory to the pose (for headstand drop-over to be accessible in… (READ MORE)
Dear Friends, Much of the conversation for the past few days has been about the weather. Some people have talked about how much they hate the heat and how excited they are about the coming of cool weather. Others are… (READ MORE)
of John Friend talking about Anusara.
Those of you who have been attending my classes for the past couple of weeks already know that my overall theme for the fall session is cultivating a sense of wonder (abhuta). Feeling wonder is one aspect of the Anusara… (READ MORE)
I wish I could harvest this water somehow. Why is it that we so often appear to have too much or too little of what we need and what we yearn for? How do we find a sense of balance… (READ MORE)