Interview with John Friend on “Yoga Therapy Web”
See beautiful discussion of background of Anusara principles of alignment.
Vegan Lace Cookies (for the Holiday Party I’m Attending Tonight)
1. Melt 1/2 cup organic vegetable shortening. 2. Stir in 1 cup sucanat (evaporated cane syrup). 3. Then stir in equivalent of one egg of prepared egg replacer (potato starch-based) and one tsp vanilla. 4. Combine 1/2 cup whole wheat… (READ MORE)
“Green” Party Planning and Going
Live Green has put together a short and simple list of suggestions for a greener holiday party. Not throwing the party yourself and know your hosts will be using disposable cutlery, napkins, and cups? I’ve been bringing my own napkin… (READ MORE)
Pink Heart (Bubblegum on Concrete, Approx. 12″X12″)
I am not sure how much longer it would have taken me to notice this little bit of street art if we had not been sent out of the building for a fire alarm. We knew it was not a… (READ MORE)
Starry Nights, Tantric Yoga, and Pratyahara
On my previous visits to Sedona in the past year and a half, the moon has been full or nearly full each time. Even though there was little light from man-made sources, the bright light of the moon illuminated the… (READ MORE)
Airport Delay (and “Unreasonable Happiness”)
I am sitting in Phoenix’s Sky Harbor International airport waiting for the plane that should already be carrying me home to finish being repaired. After having done a full hour of practice this morning in my room, having a last… (READ MORE)
Going on An “Advance”
I am sitting at the airport getting ready to fly to Phoenix. At Sky Harbor International, I will join friends, and we will drive together to Sedona for a weekend of study, meditation and other practice, and companionship. On the… (READ MORE)
“The Kings of Pastry” (and Reflections on Anusara Certification)
“It will make you both laugh and cry,” said Josh, who is a long-time neighbor and the proprietor of the newly re-opened West End Cinema, which is currently showing The Kings of Pastry. “I don’t think I will be… (READ MORE)
Spam of the Week
“I am final, I am sorry, but it does not approach me. I will search further.”