Martin Luther King B’Day Walkabout
Out in the Rain (Beauty is Where You Find It)
Today
Nightblooming Jasmine in Winter (and sadhana)
I walked into the dining room yesterday and caught a hint of an exquisitely sweet fragrance. I knew the paperwhite bulb I was forcing was only in bud. What was it? I went to look and saw that there was… (READ MORE)
Ice on the Potomac
A treasured friend and respected colleague who left her body late last week was buried this morning. The work year started, then, with some colleagues and I leaving the office for a portion of the middle of the day to… (READ MORE)
holiday greetings from nyc
Winter Solstice and Dancing Lights (Homage to the Goddess)
Yoga Alignment for Snow Shoveling
When out shoveling (see photos from tonight here), use these Anusara alignment principles as a mantra to keep yourself doing them: shins in, thighs out, tailbone tucked, upper arm bones integrated into the shoulder socket, shoulder blades hugged to the… (READ MORE)