So said the meteorologist, when I called to check the weather yesterday before getting ready to go out for work. I thought, “it is easy to enjoy your day, ‘regardless of the weather’ living in a nice house with enough… (READ MORE)
This Sunday, William Penn House is hosting a potluck and discussion on life changing illnesses and spirituality. Whatever your relationship with “spirit” or religion (such loaded terms in our history) and whatever your individual practice, I think (especially knowing the… (READ MORE)
A year or two before Al Gore’s An Inconvenient Truth was released, I went to a panel discussion and film (alas, I cannot remember the title of the film) about global climate change. One of the speakers was a Nepalese… (READ MORE)
Geeta Iyengar, in Yoga, A Gem for Women, sums up the proper diet according to Ayurveda as follows: “A balanced diet, in moderation, is the best. Ayurveda says that the stomach should be filled with two parts of solid food… (READ MORE)
A little after 5 this morning, the sound of the unexpected rain brought me out of my dream state. I was not ready to rise, so I realigned myself into a good savasana and just listened — following no other… (READ MORE)
The Self in man and in the sun are one./ Those who understand this see through the world/ And go beyond the various sheaths/ Of being to realize the unity of life./ Those who realize that all life is one/… (READ MORE)
I have been revisiting these cooking and gardening books from among my varied collection as I prepare for the “Yoga of Eating” Workshop. In addition to having recipes and/or gardening techniques each teaches about health, ecology, plants, and seasonal eating,… (READ MORE)
Yesterday, a former student of mine stopped me in the hallway at Willow Street and asked whether the “Yoga of Eating” workshop I will be leading on June 13th will cover Ayurveda. “I will mention it,” I said, “but I… (READ MORE)
Spotted in my backyard in the last month (in no particular order): carpenter bees (concentrated wintergreen oil spray works to get them out of the deck; no need to use chemicals), yellow jackets, wasps, mosquitoes, house flies, aphids, sparrows, pigeons,… (READ MORE)
Although I never specifically studied ashtanga yoga, my life and practice have been influenced by Sri K. Pattabhi Jois‘s yoga and his offerings to the west. I practiced a good flow this morning to honor his teachings and his life. … (READ MORE)