This summer, we will be exploring a very few of the names of Shiva and how they can draw us to a better understanding of ourselves on and off the mat. According to the sources, Shiva has either 108 names… (READ MORE)
A samskara is generally defined as an impression left in us by a past action or experience. I found myself thinking about the process of samskara yesterday, when I went with long time friends of my family to watch their… (READ MORE)
The boy in the blue shirt and his friend stopped me as I was going into my yard, “happy 4th of July,” they said. “Happy holiday to you,” I responded. “Do you like fireworks?” the boy in blue asked. … (READ MORE)
This morning while I was out in the garden, I heard a chirping right above my head. Within arm’s reach was a bright red male cardinal perched among the grapes effusively talking. (I planted a tiny red, concord grape vine… (READ MORE)
I wanted to share this article on “ecotherapy,” a term I had not heard before. I found the article interesting because for years now, I have gradually practiced all the elements listed in the article as treatment for depression, not… (READ MORE)
Last night I went to see the National Theater UK’s simulcast (tape-delayed) of Helen Mirren performing in Ted Hughes’ translation of Racine’s Phedre at the Shakespeare Theater. The tragedy of Phedre is misinformation, misguided helpers, and passion that has gone… (READ MORE)
I have in my library books in which just one phrase or just the very beginning is most resonant. It is this time of summer, when the light seems endless, and the heat just setting in as if on a… (READ MORE)
Vinyasa krama is the art of sequencing. How a yoga practice or flow is sequenced can determine whether it is uplifting or inward going, exhilarating or calming. When we are trained and attentive, we start to know the most optimal… (READ MORE)
I am looking forward to going out to the garden to forage for things to bring to work with my lunch. I know there will be at least four or five tomatoes, and I am expecting a small cucumber. The… (READ MORE)
A senior colleague and I spent several hours today working together on a very challenging aspect of a long-term project. When we were wrapping up for the day, I showed him a murti of Ganesha that another co-worker had brought… (READ MORE)