In the tradition of our culture’s “new year’s resolution” I like to practice yoga nidra at this time of year to help establish a new sankalpa or intention. A sankalpa is different from a new year’s resolution. It is short,… (READ MORE)
The practice of yoga nidra is a wonderful way to deepen the connection between the full range of consciousness and your physical body. It is enjoyable and helpful to practice it on an occasional basis — we did it for… (READ MORE)
Three or four weeks ago, I came out of my morning meditation thinking about the teachings of Krishnamurti. (I read a lot of Krishnamurti when I was in high school, so his teachings have influenced me with varying degrees of… (READ MORE)
I am having my bedroom painted over the holiday break. Yesterday, I took all of the pictures off of the walls, moved most of the other furniture into other rooms, and rolled up the rugs in the hallways. The room… (READ MORE)
I used to note the first day of winter as a marker of the long, cold and dark season ahead. Now I mark the first day after the solstice as the an opening to the light. In only a few… (READ MORE)