For the fall session, we have been examining in detail and in sequence how each of the Anusara physical alignment principles can deepen our practice and awareness. It is my practice to start each session with the overarching principles of… (READ MORE)
I went today with my younger sister and brother-in-law to see the Terracotta Warriors exhibit at the National Geographic Museum. Even with only a few of the warriors and photographs of the site, it is possible to imagine the sheer… (READ MORE)
As you can see from the photo, this tender arugula was not likely to make it through the night (temperatures forecast to be in the mid-20s). It is a cause for great celebration that it made it through last weekend’s… (READ MORE)
I think one of the most wonderful things about the Anusara principle of skull loop is that it uses the head to bring mind into connection with the body. Far too often, staying in our heads or using our mind… (READ MORE)
When I was in eighth grade, my history teacher, Mr. B, assigned to the class engaging in a debate as to whether Rockefeller, Carnegie, and Mellon were philanthropists or robber barons. We were put in teams and told which side… (READ MORE)
Photos of the journey should appear here (just by clicking — pretty amazing if you stop to think about it).
I am lucky to have a non-stop. The storm is supposed to have passed through. So I can enjoy myself know matter what travel brings, I pack up a variety of reading materials — philosophy, handouts for the workshop, and… (READ MORE)
It has been my experience that there are times when a hug feels like too much or not right or that it will not ease what hurts. First there is a need for an openness of heart, a little intrinsic… (READ MORE)
Note: If you would like to receive newsletters or previously subscribed, but changed your email or have not been receiving emails, please resubscribe directly through the website or send me an email and I’ll try to get you on the… (READ MORE)