Guest Bedroom Restorative Yoga
Let’s face it. When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)
Let’s face it. When we are on travel and staying at someone else’s house or in a hotel and doing all the running around that comes with visiting or working or sightseeing out of town, we can get out of… (READ MORE)
Is this to protect the line or the person who might step on or over the line? When do boundaries and rules protect and enhance life and when do they arbitrarily, inequitably, or rigidly curtail it? Peace and light, E… (READ MORE)
The other day was very windy–steady winds of 20-25 miles per hour and gusts of up to 30-40 miles per hour. I needed to go to work, so I had no choice about which direction to walk. That direction was,… (READ MORE)
When I arrived at the William Penn House to teach yoga tonight, there were a couple of suitcases in the room. I asked one of the interns to help me move them. A guest came to help as one of… (READ MORE)
The term pradakshina roughly means turning towards what is right, to move in alignment with nature. When I was in yoga teacher training, we were taught that to make sure that the practice was in accordance with nature, with the… (READ MORE)
I don’t think anyone ever feels better for being told they ought to–whether emotionally or physically. To help someone else or our self to feel or get better, it is far more productive to offer well wishes or offer loving… (READ MORE)