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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening
Wheat Berries with Beet Greens, Garlic Chives, and Feta Cheese
Pantry items, long storage organic cheese, greens from the garden.
As I eat these simple, inexpensive, nutritious meals, I ask myself:
How much do I need?
What kind of economy do I want to support for when we can go out again?
What kind of businesses, of food delivery systems, of community support and interaction?
I have reorganized my budget–not having eaten out or bought anything in weeks and thinking about how little I miss it except as a treat, and having already come within range of this as these dark times have been progressing, I have now dedicated a full bi-weekly paycheck to monthly giving. I am blessed to still have a steady paycheck, health insurance, and the knowledge to live well on a budget.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
“How I Got Into Yoga”
I enjoyed reading Amy Ippoliti’s blog entry on her first yoga class. My story is here (sorry, it takes two clicks), for those of you have not yet read it. What is your story? Does thinking about it help you reflect on how yoga has shifted your life?
Each One, Reach One
I went with a friend from volunteering at the youth garden yesterday morning to join with others to heighten awareness of the potential impact on the fabric of our fragile democracy of what the current Supreme Court decides in Moore v Harper, which was being argued.
We got to talking to one of the fellow demonstrators. I had pictures of N (for more from N, see @blacklivesmattermemorialfence), from a previous demonstration relevant to voting rights earlier in the year. After we confirmed the connection, N asked me if I was a lawyer for the government; it turns out N also remembered that I had given directions and ended up walking a few blocks together to the gathering near the Capitol for the one year anniversary of the January 6th insurrection.
We all talked about impact and whether it makes a difference if we only inspire a few people. I shared a story about one of the very few comments saying I had inspired being more politically active and outspoken in the yoga context. Maybe, I conjectured, it doesn’t matter if we only reach one person, because we don’t know who is that person and how they will be moved. N plans to make a t-shirt that says, “each one, reach one.”
To whom will you reach out? What moves you?

Inauguration Weekend Walkabout (Tribute to 1,000 Artists)
Today, there were to be 1,000 artists at the inauguration. I saw a few of them on this weekend’s walkabout, and studied for a morning with a dancer and movement artist who was participating (David Lakein; contact improvisation workshop at Dance Exchange). The class was thought-provoking and suitable for the weekend honoring the inauguration. On the morning of the inauguration, we, after not having made any attempt to get tickets of whatever sort, ended up being invited in to the Koshland Science Museum for free hot chocolate and a comfortable place to view it on a big screen. Not quite the power of being huddled against the cold with hundreds of thousands of other people on the Mall, but still, not too shabby for a completely impromptu way to share the event with others.


