Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos | Poetry
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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation
State of the Garden
One of the key teachings about yoga sadhana (practice) is that results best or sometimes only can possibly come with steady commitment for a long period of time.
The red maple in my front garden (really more of a giant tree box) was barely the height of the porch roof when I bought my house. Now, almost 25 years later, it is as tall as the house. And even more stunningly, blazingly, Kali-like red every fall.
Remember to Stretch
Even if asana is not quite right on any particular day, remembering to stretch a little (not too much), can feel really good.




















