Art and Culture | Gardening | Photos | Poetry
Signs Around Town (Excerpt)
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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Thinking About Gratitude
When I was walking to work this morning, trying not to get enmeshed in anxiety about the stresses of the day to come, I invited myself to practice gratitude (and not just being grateful for having only first world problems).
I paused to look all about, at the beauty of this lush summer. When I turned around for a 360 degree appreciation, I saw the view following me was as engaging as the view in the direction I was walking.
Sculpture Around Town (Dan Flavin at the Hirshhorn)
When I find myself wrestling with thought or emotion, it always helps to go look at art (when a walk in nature is not available). It the combination of walking and seeing that opens me and invites me to find more clarity and perspective.
What do you do for yourself (in addition to formal meditation and asana practice) when you need to get some perspective/deeper wisdom?
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden
Because it’s not a catio without a cat?
Found Exhortation
I walked round trip to Georgetown today. It was good to walk. It was good to be with the books. It was good to have a simple meal offered by a friend when I got home.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc)
Found Exhortation
Seva?
Peace and light, E — Posted with WordPress for BlackBerry.
