Found Nores Around Town
Peace and light, E — Posted with WordPress for BlackBerry.
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- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Meditation | Photos
Time to Pause
To be able to be most fully present when being active, it is crucial to pause, to be quiet and still, to nap, to allow enough time for a good night’s sleep.
Resting and being quiet does not just mean practicing meditation, pranayama, and asana while otherwise speeding about and constantly multitasking. The practices are a wonderful way to bring more delight, acceptance, flexibility, awareness, and understanding to everything we do, and make more manageable an overstretched life style.
At some point in our practices, though, we realize that in order to get the most out of the practices and to be able to live what we get from the yoga, we need to be well-rested and consume with all of our senses and eat what best nourishes our body and mind.
Peace and light, E — Posted with WordPress for BlackBerry.
State of the Garden (Happy May Day)
Thanks to the farmers who come in to town, I know the people who gather the eggs and milk the goats to make cheese. Thanks to my friend Jess, who left a tub of sourdough starter on my porch Friday morning, and my inspiration to make dough to rise overnight between dinner with neighbors and going to bed, I have homemade sourdough bread. With such a fairly wet and very active chef, it was pretty successful to do a sort of hybrid of the New York Times’ no knead bread, which I kneaded, but not for 10-15 minutes, and Martha Rose Shulman’s no-yeast sourdough country bread (in Great Breads).
Blossoms Around Town
The temperature on Thursday night may get down into the teens or at least low 20s Fahrenheit. In the meantime, too much is in bloom for this time of year. Pretty for now.
On the Way Home From Tuesday Night Yoga Practice at William Penn House
Quince on a neighbor’s fence
