When Was the Last Time You Did a Restorative Pose?
Or just sat quietly? Or did some gentle stretches?
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Allyship Is a Practice
In “Me and White Supremacy,” (see excerpt below), Layla Saad writes that “allyship is not an identity but a practice.”
How is your sadhana? Are you shifting it to recognize how you can most optimally participate in this turbulent time?
