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Notes on Practicing

On Friday, on the cusp between late afternoon and early evening, a friend, who has been under significant stress, came over to hang out for a while. I brought my friend up to the yoga studio, invited putting legs up the wall (vipariti karani), which invitation was accepted. To create more ease, I took a folded practice blanket and rolled about a third of the way and placed the rolled part under the neck, with the unrolled portion under the head, to support the cervical curve. Then I offered the placement of soft weight (in this case, buckwheat-filled, silk, travel meditation pillows) for grounding on the soles of the feet. With the placement of the first, came the involuntary sigh that sounds like a “yes.” I asked to be sure and added the second. With the assurance that I would return soon and staying in the pose was entirely voluntary, I then went to feed the cat and then rejoined my friend in the pose.

As the day was one of the really hot ones and even in the house it was 79F, we then just massaged our feet and practiced moving our toes before we moved from practice to sharing food. Having never been asked to move her big or little toes independently of the others, my friend discovered how delightful it can be to pour one’s focus into something so small and notice also what else in the mind-body is responding to the attempts.

When I am working on alignment of my body (into shapes or controlling movements), that is all my mind is doing. While I appreciate focus on alignment is not for everyone, the structure and focus are soothing for me. What about for you?

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    The Nyaya of the Cat and the Bunny

    A nyaya is literally a recursion, something which leads back to an essential principle.  In my recent studies of meditation, we have been taught various nyayas that help to explicate the experience of meditation and the whys and benefits of steady practice.

    At the place where we have been staying for our meditation and study retreats with Paul Muller-Ortega, there is a wonderful cat named Oberon.  I first met him last summer when I was walking the labyrinth just before dawn.  I’d heard a meow off in the distance.  Lonely for cat company since my Becky had so recently left her body, I called to the cat.  He came running to me and walked the labyrinth with me.  Each time I have visited, I have had some special moments with Oberon, who lives fully up to his name — Oberon being the King of the Faeries.

    Oberon loves the meditation hall and often tries to get in.  He also brings offerings.  Last winter, he brought us a mostly dead bird.  As well intended as it might have been on Oberon’s part, it was not particularly welcomed in the meditation hall.  On the final night of our retreat this time, we were reveling in the good fortune of having fellow students (and my sometimes teachers and the creators of many CDs in my music collection) Heather and Benjy Wertheimer lead us in kirtan.  At one point, I left my place to go to the facilities.  A fellow student, stopped me, “Elizabeth, the cat has a really big mouse.”  I went to look.  Oberon did not have a mouse; he had a young bunny.  “It’s a bunny I said.”  The other students who were outside were horrified.

    Without thinking, I went to him, “Oberon, drop it!” I said, as if it were appropriate to speak to the King of the Faeries as if he were an obedient dog.  He listened though and dropped the bunny, which remained frozen.  I held Oberon by the scruff of the neck.  “Go bunny; bunny run,” I said, but the bunny did not move.  I then tapped the bunny on his back at the tail.  The bunny remained frozen, though it did not appear yet to be injured.  I let go of Oberon and went to get a towel or something to pick up the bunny.  Then Oberon tapped the bunny just where I had touched it.  Off ran the bunny through the shoes neatly piled outside the meditation hall.  I caught Oberon and picked him up.  The bunny again froze, looking back at us.  At this point I was completely oblivious to anything other than the cat and the bunny.  “Bunny run; go now.”  Oberon squirmed, but did not scratch me, letting me continue to hold him.  Finally, the bunny ran off into the scrub and disappeared.  I put down Oberon.  He sniffed the trail, but then came back to me for a petting when I called.  “Thank you for the offering Oberon; I know it was well intentioned, but we are not so keen on bringing dead baby animals into the meditation hall.”  He sniffed, lifted his regal head, and sat down to wash.

    Leaving aside what my actions may have done to the fabric of the world order and the pondering I could do about the interrelationship between destiny and free will, I felt that I had been given a wonderful lesson about life and practice. Practice can bring us great freedom if we stay steady on the path.  Like the bunny, though, we can stay frozen in fear and old patterns, even when we are given a glimpse of the freedom of self we can get from practice.  As dire as things may be (or perhaps even when they are at their worst), we return to the familiar, regardless of whether we are unhappy with it, regardless of how old patterns are limiting our ability to grow.  Sometimes it is dissatisfaction with and pain from the old patterns themselves (revealed more clearly by practice already begun) that push us to go further, just as it took Oberon getting the bunny to run again for me to realize he was sufficiently healthy to be able to run off.  And just as I stayed with Oberon and the bunny until the bunny finally took his chance at freedom, the practice and the truths and freedom practice can reveal will always be there.  No matter how many times we forget or return to the stuck and the familiar, the opportunity for growth and freedom continues to await.

    When I am feeling stuck, when I am finding myself returning to patterns that do not serve, I will think about my own personal nyaya of the cat and the bunny.  I hope it will serve to keep me moving forward, less stuck, less attached to the familiar that no longer serves.

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    Green Tomatoes

    All the tomatoes were picked green. Those that are red changed color, but did not otherwise ripen. Still, cooked for a long time in the slow cooker with lots of red wine, they will make a fine sauce. 

    I am reminded by the tomatoes, I was reminded at a yoga workshop with Elena Brower that I attended this weekend, a really good question is what are you going to do with the resources you have?

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