Shadow and Reflection


In case you were looking for another reason to share the yoga with friends who might otherwise think that yoga would be too hard for them and to make your practice more regular. Go Kansas City!
This delightful working dog is sitting near while I wait for my plane to Phoenix; I am traveling to Sedona today for a weekolong meditation and study retreat. As part of the retreat, I will take myself away from phone, internet, and email. The airport, though, cries out for electronic communication.
It was a fine day to walk down to the river.
