Blossoms Around Town
Lavender in the balcony garden and Lenny’s crepe myrtle

Lavender in the balcony garden and Lenny’s crepe myrtle

Yesterday morning, when I was starting to pack to leave for Oregon today, the most critical elements for getting ready (after making sure I had my wallet, camera, and some yoga clothes in a suitcase) were to water the garden well, pull some weeds, pick ripe vegetables, and cook.
I’d given away some produce a couple of days ago, but still had eggplants, peppers, tomatoes from the garden and half an onion from something I had cooked earlier in the week.
I cut everything in half, slathered it in olive oil, sprinkled the vegetables with coarsely ground pepper Himalayan pink salt and put it into the toaster/convection oven (my favorite kitchen appliance). The vegetables roasted while I was doing other chores. Now, on my return, I will be able pull from the freezer ingredients for a wonderful pasta sauce.
As much as I am looking forward to a week of yoga and exploration, I’ll be delighted to come back to garden and my own kitchen. It is almost time to start planting greens, beets, and turnips for fall.
The fresh, lovely green of new leaves emerging is the green of the anahata chakra–the chakra of the heart, midway between that of earth and sky, where in meditation we can open to experience the intertwinedness (yes, I know that is not a “real” word) of matter and spirit.
Peace and light, E — Posted with WordPress for BlackBerry.
I had a long work day, followed by a Board meeting. One of the best aspects of my daily routine, given I am walking distance to work and volunteer commitments, is that I have the opportunity to enjoy things and appreciate the seasons just getting from one place to the next, no matter how full my day is otherwise .
I think a lot about what leads people to get injured on and off the mat. Often it is that desire for a certain goal or distraction keep us from the sensitivity and mindfulness that enables us to appreciate and act on the principles of cause and effect before the injury or accident occurs. One of the great benefits of a steady practice of yoga and meditation is that it can help us be more sensitive and aware of where and how we and all the things around us relate in space and time, the critical awareness for preventing injuries in the first instance.
Peace and light, E — Posted with WordPress for BlackBerry.
Who goes past oblivious and uncaring? Who goes past preoccupied? Who takes a brief glance and continues on? Who stops to watch? Who discusses and invites? Who makes a special pilgrimage? Who is inspired to create by the creative offering?
Photos from last week of Doug Aiken’s Song\1 at the Hirshhorn.