A Friendly Reminder
For health and ease in this embodiment, remember to massage your feet every day. Perhaps followed by some time with your legs up the wall.
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Autumn Colors (Grace and Gratitude)
May you find that for which you are truly and effortlessly grateful.
Signs Around Town
Wise words when seeking guidance in anything, but especially matters of spirit and heart. From my perspective, anyone who would tell me what I should think rather than offer useful skills that help me better navigate life is no guru.
A Good Week for Sadhana
This morning, when I was reviewing in my head some of the meetings and other work matters upcoming this week, I thought, “what a good time to practice all the things I have been studying.”
It felt like progress to think that and then notice my first thought was not, “this week is going to be awful,” or even, “this week is going to be challenging,” instead of thinking the latter and reminding myself of the former.
And having a homemade popsicle after a long day certainly helps make this heat wave more enjoyable.
Lime, cucumber, mint popsicle (cucumber and mint from the garden)
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Join Me On-Line Oct 17-Nov 28 Saturday Mornings from 8:30-9:45am
My long-time friend and yoga/meditation buddy Suzanne Lynch extended a warm invitation to lead a practice on her nascent on-line yoga and wellness platform for the next difficult several weeks, and feeling a strong need for such myself and a calling to make offering, I extend the invitation to you:
On-Line Practices October 17-November 28, 2020–Saturday Mornings from 8:30 to 9:45am with Suzanne Lynch Wellness
Please join me, Suzanne, and her wonderful group of practitioners to focus time to maintain our collective grounding so we can better be of service to others, while taking care of ourselves. Practices will be omni-level, with the intention of being inclusive for all bodies (and a warm welcome to feed back to help make it more so) and will include intentional movement and asana, breath and body awareness explorations, meditation, perhaps a dance move here and there, and the connection that comes from live classes–even if by video.
To participate in the practices, you will need to become a member on Suzanne’s website, which requires a monthly fee. In addition with practice with me (at $27 a month, that works out to about $7 a practice, even if you were only to do practices led by me, but I expect you would do more; Suzanne offers 12 live asana practices a month, plus live meditation twice a week, and access to videos for all practices. I like Suzanne’s classes, and those of you who have practiced with me will recognize shared points of practice and teaching methodology.
To sign up, go to Suzanne Lynch Wellness and register for the Reset for Resiliency course. Your code for the special rate of $27 per month (you can cancel any time) is: Elizabeth27. Any challenges signing up, please contact customer service through the SGL website. Any profits that are attributable to my leading these practices will be donated to causes that serve justice and equality and wellness for all.
Hope to connect with many of you.
Found Exhortation (and Dharma)
One sign reads: “Fight for the Things You Care About” the other reads: “In this house we believe–love is love, black lives matter, science is real, women’s rights are human rights, no human is illegal, water is life, and kindness is everything.”
