When I am just starting to get sick or fully symptomatic, I feel best doing a very gentle mix of restorative poses and hip openers. When I am starting to feel better, I find that a vigorous practice can help speed the healing process. For me, a flowing, backbending practice serves well to clear out lingering congestion. Clears the mind too.
I was reading an article in the NY Times about what one can do to “green” a home that led me to this list. There is always something else to learn: unofficial list of energy saving tips.
FYI, PEPCO Energy Services does offer “green” and “wind” electricity. Not perfect, but better than regular PEPCO. I think there are some other alternatives in Maryland. I have not investigated recently in the District, but switched to the “green” electricity a number of years ago.
May your holiday present opportunities for gratitude and generosity. I am looking forward to sharing delicious food with good friends. My contribution is dessert. As I am currently limited to the toaster oven for baking, I’m exploring how many tasty and varied things I can make in an 8×8 pan.
I also found time for a walk. It was a bright and breezy afternoon..
