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An incredibly comprehensive list of energy saving tips small and large

I was reading an article in the NY Times about what one can do to  “green” a home that led me to this list.  There is always something else to learn:  unofficial list of energy saving tips.

FYI, PEPCO Energy Services does offer “green” and “wind” electricity.  Not perfect, but better than regular PEPCO.  I think there are some other alternatives in Maryland.  I have not investigated recently in the District, but switched to the “green” electricity a number of years ago.

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    Breitenbush Retreat (and bringing joy back home)

    rainbowI returned home last night from eight days away, five of which were truly on retreat — just meditating, bathing in hot springs, hiking, eating well, practicing yoga, and celebrating with dance and music.  To see pictures, click here.

    The focus of the week was honoring the past and engaging in the present so as best to serve the future.

    We left Breitenbush Hot Springs mid-afternoon on Thursday.  Rather than take a red eye, I stayed Thursday night at an airport hotel and took an early morning flight home on Friday.  I woke early Friday morning and rested in meditation to ease the shock of going from an off-the-grid community in the forest to an airport hotel.  This rainbow glowed over the airport while I was waiting for the hotel shuttle to take me there for my flight.

    The rainbow reminded me to carry the deep joy of the retreat home with me.

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    Occupy (Occ-u-pie) DC–Saturday

    I will be leading my gentle/therapeutics class at Willow Street, Takoma Park (All Restoratives in honor of Suzie Hurley’s tradition of ending each session with restorative poses and hope to see many of you–drop-ins and make-ups welcome), but for those of you looking for something more outdoors and downtown and active, my friend and fellow DC contact improv jammer has sent the following invite:

    Join us at McPherson Square, 12-2pm.
    Bring a pie, if you like:-) Or winter clothing to donate, or just yourself. A great excuse to visit Occupy DC!
    All the best,
    Amy

    occupydccircus .jpg

    xoxo
    Micael

     

     

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    Looking for the Good?

    That it ended up in the shape of a heart for me to notice, does not make me wish any less that people would stop the disgusting habit of spitting over-chewed gum onto the sidewalk.

    Though I believe that true happiness depends on seeing the good in everything, some times the only good to be seen is the goad to seek change.

    Peace and light, E — Posted with WordPress for BlackBerry.

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    Taxing Yoga?

    I just received the following email that makes it easy for you to comment on the DC Council’s proposed tax on yoga classes.  If you believe yoga should not be taxed, please take action as moved:

    Dear Elizabeth,

    We just learned that the DC Council may impose a 6-8% sales tax on yoga classes and gym memberships. This Friday, May 7th (tomorrow!), they’ll consider the new tax. And, they’ll vote to approve or reject it soon thereafter.

    Before this vote happens, please tell the DC Council: “Don’t tax yoga!

    Washington, DC is no stranger to the challenges of modern life that yoga is so well-designed to address: stress, stress-related illness, depression, anxiety, and the secondary impacts of these ills that make it harder for people to simply “get along”. Why put yoga — a potent antidote to these problems — further out of reach for District residents?

    Some advocates of the new tax argue — mistakenly — that people who practice yoga and attend gyms are wealthy enough to afford the additional tax burden. The truth is that most yogis and gym members are middle income-ers who’ve simply made it a priority to invest in their health and well-being.

    The DC Council should reward their behavior, and encourage more people to take responsibility similarly for their own well-being. Doing so will have direct upsides on the DC coffers. Why? Because when people are healthier, more balanced, grounded, and happy they’re also more productive, more self-reliant, and better able to function in our interdependent society.

    If you agree, please tell the DC Council now: “Don’t tax yoga!

    We respect the DC government’s need to increase revenues in a time of economic recession. We just feel that taxing yoga and other health and wellness services is one of the worst ways to do it. Services that support people’s health and well-being are not luxuries. They are essential – just as much in the District of Columbia as anywhere, if not moreso.

    Please make sure the DC Council gets that message. Tell them: “Don’t tax yoga!

    Many thanks,

    Ian

    Ian Mishalove
    Co-Owner & Director of Flow
    Flow Yoga Center

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