An Extra Benefit of Backbends

When I am just starting to get sick or fully symptomatic, I feel best doing a very gentle mix of restorative poses and hip openers.  When I am starting to feel better, I find that a vigorous practice can help speed the healing process.  For me, a flowing, backbending practice serves well to clear out lingering congestion.  Clears the mind too.

Share

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.