Notes Around the House
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Art around Town
On the way to work. We cannot see beauty unless we pause to look; that may have us seem to lag behind those who are compelled to press forward for the impression of progress.
- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
Some Thoughts on Sadhana
A regular reader of this blog commented on the consistency of my practice of taking photographs. Thinking about this practice, reminded of something I recall John Friend having said. We have a steady hatha yoga practice (asana, pranayama, meditation), for two reasons. When we’re feeling full of joy and gratitude, we practice to make offering in thanks. When we are feeling disconnected or off-balance or sad, we practice to remind ourselves of our connection in spirit. This pretty much means there is always a reason to practice.
With the photographs, sometimes the sweetest moment of my day was noticing a flower or a cloud. I practice doing so, especially when I’m feeling too caught up in the tumult. In the moment (and on reflection later when I review, select, and edit an image to share, I remember, as I do when I do my hatha yoga practice, my current well-being. Sometimes there is more about yoga practice I can say with a photograph than I could with a paragraph.
A Key to a Steady Home Practice (Letting Go of Preconceived Notions)
One of the things most likely to keep us from having a steady home practice (whether asana or meditation or both) is being unable to live up to our own expectations or preconceived notions of what is a proper or good home practice. If we think that we need to do a certain amount for an established length of time or that we have to feel fit enough to do a particular range or poses than inevitably we will be challenged in practicing regularly in a busy life.It is good to have a set time and place for our practice and to try and practice for a length of time that will foster the growth and balance in ourselves that we seek from our practice. To stay steady, though, we have to be flexible with our expectations. When we are sick or injured or exhausted, it will be appropriate to do restoratives or a gentle practice rather than a more vigorous one, even if we are accustomed to doing more advanced asana. If we are pressed for time, even if we like to spend 45 minutes to an hour in the morning, perhaps we will do 25 minutes. If we usually meditate in a special place in the house, but we have to leave for the airport at 6am, we can find a quiet moment to breathe for three minutes before we leave the house and then meditate on the plane.
This morning, for example, I knew that the only opportunity to have a walk would be early morning because the electricians are coming for more work towards installing the solar panels. Having a walk on days I am working at home is critical for my ability to sit at my desk and concentrate. Instead of doing my usual 45-60 minutes of practice, which gives me time for some asana and pranayama before sitting for meditation followed by savasana, I chose to sit for 25 minutes and then go for a walk. I will practice more this evening when I am off work.
Once we give ourselves permission to be flexible about how much to practice and what, then it will be easier to stick to practicing. I think it is far more important to practice several times a week than to have a practice that is thorough and “by the book” but is only done sporadically. What are your challenges in developing a steady practice? If you have a steady practice, what has helped you stick to it? Have your expectations about what a practice should be interfered with your practicing?
