Meditation Instructions?

The other day I was doing a computer search on contact improv jams in the Bay Area to see if it was possible to fit one in during my upcoming vacation in San Francisco.

The website for one of the jams said for a class that preceded the weekly jam that beginners and advanced practitioners with a beginner’s mind were welcome. I loved that statement.

The idea of beginner’s mind is one that is mentioned often in the yoga world and was taught as an integral part of the principle of “opening to grace” in the Anusara system.

What I think is meant by practicing or bringing to the mat or to the dance a beginner’s mind is approaching each practice, every step, every pose, every aspect of alignment and technique with wonder, openness, and an ever-growing willingness to learn.

When we are new to a practice or a style, discovering our own capacity to express and experience the form is exciting, as is a growing mastery of body and mind in the language of the form.

Being advanced, though, is not just about physical or intellectual prowess. It is about developing a nuanced relationship between ourselves, the practices, and our fellow practitioners. Being freshly open to new insight and learning even from beginners helps us deepen our practice and experience ever greater enjoyment (bhoga).

Peace and light, E — Posted with WordPress for BlackBerry.