Signs Around Town
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Balance Your Asana and Other Physical Practices
Sometimes active, sometimes quieting; sometimes focused, sometimes with wild abandon–but always do both sides.
Working on “Core” Strength
By the way, do you have an idea of what having/working your core or strengthening your core actually means? I believe it is something of much debate in certain circles.
Questions Around Town
What does it mean to practice yoga asana? Who gets to do it? What does it mean to be good at it?
@ Liz Lerman Dance Exchange, 9/19
Lunchtime Walk
I was having an anxiety provoking type of morning. When I walked out to address one of the things that needed to be addressed, the trees reminded me to pay attention to beauty, while I was doing what needs to be done.
