View from the Metro (of the River)
Looking in the opposite direction from yesterday.
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The Other Side of the Building
This is the view from the corridor just outside my office door. On the left is the Tax Court. On the right, is the homeless shelter where Mitch Snyder, advocate for the homeless, committed suicide. In between, the highway emerges out from under our building. At rush hour, especially on a rainy day, it is completely congested. Even on a cloudy day, not much light comes in the window. It is a north-facing view, and the windows are tinted.If I were to be standing at a window on the other side of the building, it would be bright with sun. On the left would be the Capitol and the west lawn. In the center, the National Botanical Garden’s graceful contours would gleam on the far side of the reflecting pool. To the right, the National Mall, flanked by museums, would stretch in the distance to the Washington Monument.
What is important to remember is that both sides are always present. When we are facing harshness, demands, suffering, and challenges, we need to remember that beauty and light are still present. When we are filled with abundance, beauty, and light, then we must remember that there are others who are challenged and suffering and make efforts to extend to them our own abundance and light.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Photos
If Only It Were So Easy
The problem with trying to run away to make things better is that we still bring ourselves with us. We don’t have the luxury of hitting the “reset” button after we’ve done things that we wish we had not done.
Yoga and meditation practice can help give us a sense, though, of being reset by giving us more and radical acceptance and compassion and the ability to simply marvel at the very intricacies of the dance. From there, we can release what binds from our history and continue on, knowing that it is a choice to respond in the same way as we have in the past when the old patterns confront us again (which they inevitably will).
Tis the Season for Restorative Yoga
I have been feeling a strong need for more time spent in vipariti karani (legs up the wall pose) to balance how much walking and working standing up I have been doing. If you don’t have a cat to provide weight and warmth, a hot water bottle can be a soothing extra.
Art Around Town
The changes in my neighborhood over the past several years take some getting used to; there are so many new businesses opening up where it was once abandoned and dangerous to walk. This fabulous mural was on my walk to 2nd and M Streets, NE to the new flagship-sized REI at the U-Line building to get new hiking boots. On my extended walk home to break in my new shoes, I bumped into neighbors outside the Atlas Theater.
