Walking Meditation
Wind-rustled feathers
Of a raven taking flight
On my silent walk.
Similar Posts
Wonder
A red-tailed hawk is common enough to see, but not in the city, and certainly not as a fellow museum-goer. Perhaps nature and culture are not as much a dichotomy as one might think
Signs Around Town
One of the aspects of mind-body centering and the yoga asana teaching I’ve gotten from that lineage, is that the first question you ask yourself is whether you are safe–usually a given if attending a yoga workshop.
If you’re not safe, then you should be addressing that and not going further towards some particular practice exploration. Everyone deserves to be safe enough to explore mind-body-spirit.
Self-Care
Self-care is part of collective care, but only if it is in balance with active care of the collective.
This morning, before reading the news and working hard, I sat for meditation and put up lentil soup in the slow cooker.
