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- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
State of the Garden
Here’s the garden after the thunderstorm. Please take some healing, grounding breaths and then take action about increasing federal military presence in cities with peaceful protests.

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Food for the Mind (Yoga Philosophy, etc)
Go Out and Take a Walk, Please
Perhaps it is too simple a remedy. We’ve been convinced by the great advertising machine of capitalism to want our treatments to cost something, to be something to complain about, to be an instant fix. Wouldn’t it be better just to take a little time every day for our health and good cheer? Here’s to taking a walk in whatever the weather (almost).
- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation | Poetry
Signs Around Town (and Symmetry)
Advancing
The practice.
Community.I spied this sign yesterday in the exhibitor hall on the lower level of the Marriott in Woodley Park. I was attending a portion of the 38th Annual Conference of Enrolled Actuaries. (Go ahead: I dare you to put that into your favorite search engine).
Although this sign was to invite enrollment in one of the actuarial professional organizations, it seems most similar to the stated aspirations of various yoga groups and schools.
I’m not surprised by this symmetry. I think that anyone who seeks to live so that employment and dharma (aligned life) are in harmony and who supports, participates, and works in community, is living like a yogin, though perhaps never knowing about or having any interest in yoga per se.
There are many life paths and humanistic and spiritual practices that guide life towards a contented path of service, the true reason, to my thinking, for a steady, long-term yoga practice (including asana, pranayama, and meditation).
I personally find the yoga practices to be among the most helpful ways to engage my body and mind for my health and well-being. Among other things, the practices have helped me listen with open enough awareness to be able to comprehend with my law-trained mind some small portion of the language of actuaries.
Peace and light, E — Posted with WordPress for BlackBerry.
Today’s Errands in Preparation for India Travel
1. Got travelers’ checks. Hard to believe there can still be a need to use them.
2. Made donation to Carbon Fund to offset plane travel to and bus rides in India (planted 100 trees).



