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Ten Years Ago Today
Ten years ago today I was in Peru”s sacred valley. I was walking the spiral meditation garden at the retreat center where I was staying when the owner called out to me, “America has been attacked! The others said you would want to know, that we should not wait until you were done with your meditation.” Completely shocked by this summons, I left the spiral by walking across it and followed her into her private home to see the news on CNN via satellite. I felt incredibly, intensely far from home, especially since by mere happenstance none of my fellow travelers were Americans.
Today, I am again thousands of miles from home, having flown on United from Dulles airport to San Francisco, though obviously, California is not nearly as far away from many perspectives. As with my journey to Peru, my trip to California this week is partly to serve my continuing inner journey, partly outward exploration and appreciation, and partly birthday celebration (not on the 11th).
One of the things that was so remarkable about the immediate aftermath of 9/11 witnessed from abroad was how friendly and sympathetic people were who otherwise were not disposed to think kindly of Americans. What an opportunity we had as a country to embrace global unity. What a chance we missed by instead going guns blazing into these obscene wars. We now have to live wih what we have done and start fresh. What can we do to seek peace now? I am working hard from a personal perspective, and I am much more at peace with myself than I was 10 years ago. I have a friend who would tell me that I am only responsible for myself and not for the whole of society, but I wish I could come up with a great and global workable plan of action that would move us towards peace and away from war, but I have not found one yet. In the meantime I will try my best on a personal level because that I can do.
Peace and light, E — Posted with WordPress for BlackBerry.
Honey Wheat Berry Bread

Long-store pantry items
Flu Shot
I woke up woozy and sore this morning and went back to sleep for about 45 minutes after I was done with my morning practice. Although it is atypical for me to need more sleep after I have practiced, I knew that I was not sick. I was just experiencing side effects from the flu shot.
I have only gotten the flu shot once before. The side effects felt like I had the flu (albeit a mild case), and I got the flu any way that year. As I haven’t gotten the flu in the past several years, I have not gotten the shot in subsequent years. (Note: The vaccine has been very effective 17 of the past 25 years, and not particularly effective for three of the other years. It was suggested to me that I should not continue basing my decision on having, by coincidence, only gotten the shot during one of the ineffective years–2003-2005).
I was strongly advised to get the flu shot this year as a precaution for the trip to India. The plane travel, regardless of how much healthy living I do otherwise, will both tax my immune system and put me in contact with a host of viruses, etc. Also, and perhaps more important, I know I will be visiting loved ones in the hospital this flu season. Going through a little discomfort now is worth it to minimize the risk to those I will be visiting.
Have you gotten your flu shot?
Below: Workers line up to get the flu shot at the Health Unit.
Peace and light, E — Posted with WordPress for BlackBerry.
Reminders Around Town
I walk past the Japanese American World War II Memorial on my way to work. This means I mostly walk past without thinking about why it is there. This morning I was moved to reread and remember and ask myself what am I doing about it?

Today We Celebrate, Tomorrow We Get On With The Work
Today I have some hope. I keep on, though, regardless of hope. That is the practice.




