the Breathing Project

I went to the first day of a weekend workshop with Amy Matthews, co-director of the Breathing Project, at Willow Street Yoga.  As always when I go up to Willow Street, it is always good to see friends from the shared practice and study of yoga.

The workshop is providing much to peak my curiosity to explore in my practice and to refine and improve my teaching.  I liked that when talking about teaching, Amy Matthews said that her goal is to empower her students to keep themselves safe.

As students, we are ultimately responsible for taking care of ourselves as we practice.  If we do not assume that responsibility, we cannot experience fully what we are trying to know/learn.