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- Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Gardening | Meditation | Photos
New Leaves
The fresh, lovely green of new leaves emerging is the green of the anahata chakra–the chakra of the heart, midway between that of earth and sky, where in meditation we can open to experience the intertwinedness (yes, I know that is not a “real” word) of matter and spirit.
Peace and light, E — Posted with WordPress for BlackBerry.
Invitation to Artistic Collaberation
I loved this collection of ties and sign outside the Studio Gallery in Dupont Circle. It served for me as a great reminder of the tantric yoga invitation to make and share art with our very being, with each other, with the practices, and with the divine. Whatever has drawn and continues to draw us to the practices is an invitation to collaborate in the ecstatic and creative dance of life itself.
Needless Anxiety (and messages from the universe in my spam folder)
From a German language spammer advertising “female viagra” comes this bit of universal wisdom on a day when I found myself needlessly anxious about a mistake that was fairly easily rectified: “It sounds like you’re creating problems yourself by trying to solve this issue instead of looking at why their [sic] is a problem in the first place”
If I were one who just trusts naturally that many simple things can be fixed easily if I just ask for help, there wouldn’t have been any need to be anxious. It would have been better not to have made the mistake in the first place, but as much as I might dislike it, I will inevitably make mistakes–here, not getting my dates right for asking for sub coverage for a yoga class. With the wonderful community in which I am blessed to be a member, it only took a few phone calls to work things out.
It is one of my biggest challenges to have to ask for help. Having to ask for help because I made a mistake made it even more challenging. A big part of my yoga is learning to soften and trust in such situations. When I did just that, I not only was able to ease away from needless anxiety, I was able to allow in more love and support. Sometimes we need to be put face to face with our toughest stuff to open at another level.





