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- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Meditation
Thank You Ravi Shankar
I say without hesitation that Ravi Shankar is one of the influences that led me to the deep practices of yoga. When I was first exposed to it through the Beatles in my early childhood, the music appealed to me at a visceral level. Throughout my late childhood and teens, I loved to dance or allow myself to go into a trance state listening to Indian music. On reading of his leaving this body, I take a moment to honor Ravi Shankar.
- Art and Culture | Asana, Pranayama, and Yoga Practice | Food for the Mind (Yoga Philosophy, etc) | Photos
And Then What?
Though many of the yoga texts would get rid of the ego, I think we’d be pretty incohesive without one. How about seeking to have the ego in healthy balance with all aspects of the self.

- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Body | Gardening | Meditation | Quaker
Today I Was Overwhelmed With Grief
I practiced, including a Zoom class led by my friend Suzanne Lynch, I asked for help, I expressed appreciation to various friends and colleagues, I went out into the garden at lunchtime, made several more donations, and sat under the cat. And I re-centered enough to be able to persist.
I hope you all are finding your way in this. Let me know if you want to practice–on-line.1




