Similar Posts

  • | | |

    What is “really” yoga?

    Gopi Krishna, in this book The Awakening of Kundalini, writes:  “Yoga exercises can also be directed toward worldly objectives.  There are exercises that are conducive to the health and efficiency of the mind, others that lead to psychic gifts, and still others that strengthen the will and improve the ability to deal with problems.  However, no single achievement of this kind — or even several of them taken together — is Yoga.”  He continues to state that “Yoga is a transhuman state of mind attained by means of the cumulative effect of all practices combined, carried on for years, and supplemented by grace.”  Other texts say enlightenment comes to some just by “grace” with no need for the yoga practices.  Others need various amounts and types of practices.

    Me, I have no idea what is a “transhuman state of mind” but I want for myself and those around me being healthier and stronger, with an improved ability to deal with problems.  (Imagine, for example, those gifts applied in the context of providing universal health care, while simultaneously educated and shifting our society to a healthier way of living).  I don’t think anyone can judge or determine whether one’s self or someone else is truly enlightened or can lead others to enlightenment (whatever that means).  But I am certain from my own experience that yoga helps me to be more grounded, more centered, more intentional, stronger, and healthier.  Thus served by steady practice, I am more content and find it easier to be kind.  I’ll take that for now.

  • |

    A Letter from Tamil Nadu

    The attached photo of devotees at a kumkum-reddened shrine to Hanuman is just a taste of the extraordinary things I have been privileged to experience and witness in this journey.  I think that there as many reasons to go on a pilgrimage and as many experiences of it as there are people.  For both the challenges and the wonders, I have been given a chance to feel and shift and explore myself at the deepest levels.

    As you know, I had planned to take a mini-sabbatical from posting photos and writing while I was on the trip.  I was faced with an opportunity, though, from a lesson in both non-attachment and gratitude that opened up this opportunity to share.

    On our first full day in Madurai, we went to see the famous Meenakshi temple.  The experience at this temple was different from that we had in other temples for two significant reasons.  The first was that the inner sanctum was rigidly restricted only to Hindus.  Ironically, this correspondingly led to a permission to take photographs within the temple (usually forbidden) because we who are allowed only in the other parts of the temple are viewed more like tourists than worshippers.

    Right before we went to the temple, my camera reported that the battery was exhausted; intermittent power the night before must have prevented my getting it properly charged.  I took out my Blackberry as a second best alternative.  It had somehow turned itself on and depleted the charge looking for a radio signal even though I had turned off both the phone and Internet connections.  I couldn’t imagine making it through the rest of day without being able to take another photograph, and it appeared that I had no choice other than to call in what I have learned from yoga practice about non-attachment.  (Yes, I recognize that for even the most avid of amateur photographers, this was not a big loss).

    As grace would have it, though, a fellow enthusiastic photographer on the trip hearing of my predicament understood completely.  He had three cameras and his fiancee also had one.  He handed me the extra camera and showed me the basics.  The next day, he uploaded the photos I had shot onto my IPad, giving me a lesson in technology, along with the loan of the camera.  I may have avoided having to practice non-attachment for this minor moment of potential disappointment, but I was definitely gifted with a big opportunity to practice gratitude.  Having been the recipient of this gift, I wanted to share a little with you.

    I look forward to sharing more images and stories when I return, especially with all of my students when winter classes resume in January.

    Devotees of Hanuman
  • | | |

    When a Student Asks a Question (and Tensegrity)

    When a student asks a question and I do not know the answer, I do not try to answer it then and there.  I do go home and take the time to try and find an answer.  If I find enough information to be useful, I follow up.  Last night, before the William Penn House class, a student asked whether I had received a recent mass e-mailing from John Friend in which he mentioned teaching about biotensegrity.  I knew the answer to whether I had received the email–yes, a friend had forwarded it.  I did not know, though, how John was using the term biotensegrity.  I went and did a little research.

    Buckminster Fuller coined the word “tensegrity”as the conjunction of tension and integration.  The idea of tensegrity is being actively taught by anatomy teacher Tom Myers, a student of both Buckminster Fuller and Ida Rolf and a teacher of certain of my yoga teachers.  It also bears a trademark when called “Carlos Castenada tensegrity.”    I never got into the “magical passes” of Castenada’s students turned teachers, but at some point relatively recently found a used copy of “Magical Passes.”  As I had delved fairly deeply into Carlos Castenada in my youth, I picked up the book and made it part of my library, though did not read it at the time.

    I am not surprised that John is talking about biotensegrity.  From my few hours of reading, it seems resonant with the “universal principles of alignment” that were the foundation of his Anusara teachings and also consistent with his movement towards the exploration and teaching of “sacred geometry” near the end of his Anusara days.

    Yes, I know I haven’t actually said what is tensegrity or biotensegrity in the yoga/body awareness and movement context.  But I do not teach unless I have learned something well enough to integrate it fully into mind and body such that I can articulate it in my own words, and I have not thought enough about the term tensegrity as it relates to yoga practice, though the concept makes initial intuitive sense.  If the links inspire interest, I invite you to look more deeply.  And I’m going to put “Magical Passes” on my stack of reading, though not necessarily at the top.

  • | | | | |

    A Practice

    With each new horror — another I have been blessed to avoid proximity and immediate impact—I ask myself (and make some follow through) on how I can contribute more both to speaking out against injustice, inequality, and warmongering, and also to making collective life more joyous.

    On a day I grieve and speak my outrage , I share work, and food, and moments of beauty.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.