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On the Way Home from Tuesday Night Yoga Practice at William Penn House
Tonight, in addition to the regular students, a group of high school girls who were staying at William Penn House for the week, joined us. Their school, which is a Catholic girls school in Kentucky, requires the students to select a work of service in their senior year that involves the quality of mercy.
On the initiative of two of the girls, the group came to DC to lobby their senators on global climate change for their mercy service. They mostly hadn’t taken any yoga, but were enthusiastic to have it be part of their experience, and we explored a little how yoga practice might support them in such service.
Inauguration Weekend Walkabout (Tribute to 1,000 Artists)
Today, there were to be 1,000 artists at the inauguration. I saw a few of them on this weekend’s walkabout, and studied for a morning with a dancer and movement artist who was participating (David Lakein; contact improvisation workshop at Dance Exchange). The class was thought-provoking and suitable for the weekend honoring the inauguration. On the morning of the inauguration, we, after not having made any attempt to get tickets of whatever sort, ended up being invited in to the Koshland Science Museum for free hot chocolate and a comfortable place to view it on a big screen. Not quite the power of being huddled against the cold with hundreds of thousands of other people on the Mall, but still, not too shabby for a completely impromptu way to share the event with others.
- Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Gardening | Quaker
Yes, I Knew Him (and the Maha Mrityunjaya Mantra)
When my students arrived at William Penn House last night for class, I said, “yes, I knew him; they are both my co-workers.” I didn’t need to say anything else. All of them read the Washington Post and know that I work for the Department of Labor in the area of pension benefits. I said that I was shaken by the news, and I would offer the best practice I could. At my invitation, we worked on grounding, being heavy in the best meaning of heavy so that we would feel the stability to rise and to stay graceful and open as we practiced some challenging standing poses and backbends, leading to a modified version of natarajasana (dancing in the cosmic fire).
One co-worker is dead (either suicide or murder in his jail cell) after having severely injured another. Yes, we all worked in the same office for three years when I first started at the Department in 1991 and episodically have worked on common projects for almost 22 years, most recently just three weeks ago. Had it been a fatal accident or a heart attack, a few dozen of us would have been at the funeral and spoken of what we liked about him. It wouldn’t have been the horrified questioning ourselves and each other of what possibly could have gone so terribly, shockingly wrong. The grieving and sense of loss are no less present and real, though, for the recoiling from his last acts and the salacious and rapacious local media coverage.
Quaker practice has me holding those affected in the light–he and his family and she and hers, and our co-workers. On hearing yesterday that he had died in jail, I was moved to chant the maha mrityunjaya mantra. I was taught that chanting this mantra every day for 30 days can help a spirit cross-over. What is spirit and to where it might be crossing was not really explained because how could it be? But I do think chanting with such an intention can be a useful tool to help focus one’s own emotional process and healing in connection with a death.
For some background on the mantra, you might want to start with this overview with useful links published by the Himalayan Institute (be advised that though citing to the YI because of the breadth of coverage, to get to the basic details, I needed to ignore the cheesy graphics and the use of the term “Lord” before Shiva in the linked article on what the author says are appropriate uses of the mantra).
My co-worker gave me this oakleaf hydrangea about 10-12 years ago; his brother had pulled an extra seedling that was an offshoot from a larger plant in his yard. It did not start thriving until two seasons ago when I moved it to a different corner of my front garden. On Looking at Clouds
One reason to look up is to avoid the troubled response to a view of highway and homeless shelter. The other is because I am captivated by the never ending exquisite beauty of sky and how much I can learn about my environment from the sky if I pay steady and open attention to it.
Sometimes I practice because I want to move my attention away from something unpleasant. More often it is because to practice is an abiding joy.




