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Reflections on the Healing Process
I wanted to share, because I found it so moving and because I have such profound respect for his teaching, the recent reflections from Todd Norian about the healing process.
After the Storm (Down By the River Again)
The river has been calling me.

Answer to a Question (and Reminding Myself of My Own Advice)
The other day, a friend who is starting to teach in the evenings asked me how I make the shift from stressful work day to being in a good space to teach.
Without hesitation, I said: “meditation.” I then qualified that by saying it is anything that gets you quickly and effectively connected, centered, and grounded. I don’t know anything that would be consistently effective than meditation.




