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State of the Garden
Rhubarb from a single plant squeezed into a corner

- Art and Culture | Asana, Pranayama, and Yoga Practice | Community and Family | Food for the Mind (Yoga Philosophy, etc) | Meditation
Starting with the Foundation (and Samtosha)
Last night, at his workshop at Willow Street Yoga, Todd Norian discussed the niyama samtosha — contentment. “Perfect,” I thought, because I had been contemplating the practice of samtosha all day. When I had sat to meditate in the morning yesterday, it was hard for me to stay with my mantra or any sense of peacefulness, light, or delight. Thoughts of the horrendous repercussions of the Supreme Court’s decision on campaign finance kept arising. Time to get back to the foundations of practicing! As I began walking to work (past the Capitol), I brought myself back to the practice of samtosha, which I find one of the most useful practices for me.
Samtosha is the second of the niyamas set forth in Patanjali’s Yoga Sutras. The yamas and niyamas are ethical precepts for living and for practicing. In Patanjali’s eight-limbed, dualistic path of raja yoga, they precede the practices of asana (the physical postures), pranayama (breathing), and the various stages of meditation, which culminate in samadhi (equinimity or bliss). When I am struggling with what I witness in the outside world, I always come back to the practice of samtosha. Some people may be naturally lighter-hearted than others, but contentment is indeed a practice, and it is a foundational practice.
When I practice contentment, I remember to be grateful for all that I have. When I fully practice contentment, instead of becoming bleak and cynical (it is easy enough for me), I not only feel more naturally cheerful, but find I have have more strength to continue acting in accordance with my beliefs, even when I am confused, alarmed, outraged, and disgusted by what is going on outside. When practicing contentment, I try to find my own light, I seek the love and company of friends, I join with like-minded persons to be moved to work for change, even if I do not trust it will make any visible change to anyone other than me.
FYI, Todd Norian will be at Willow Street Yoga Center all weekend. If you are local and reading this in time, try to come for some of the weekend. He is wonderful.
State of the Garden
Last weekend, despite the heat, I was moved to make and implement a major change to the back garden. About 15 years ago, I planted a grape vine. It took a few years to establish itself and then had a few years that harbored promise. There were a couple of spectacular years with perfect clusters of sweet grapes so bountiful l shared liberally with both friends and the birds, while still having a marvelous abundance for myself. For the past three or four years, though, the grapes have been pretty much only for the birds. The vine was breaking up the lattice of the fence and providing a tangled bridge for weeds from the completely untended yard adjacent to mine to climb. The whole tangled mess shaded and blocked from rain precious planting space. It was also becoming a time-consuming maintenance activity.
The kiwi similarly was a noble and ambitious experiment for a tiny urban garden. But it was an overwhelming thug and only bore fruit generously once in eight or nine seasons the last of which was three years ago.
Oh how exquisite the kiwi berries were when there were any. It was time to recognize, with space and light and water and time so precious, that memories of delicious times did not warrant the resources the grape and kiwi consumed.
I ruthlessly cut the vines back to the ground. They may or may not try to grow back, and if they do, I may or may not try allowing them back, but as a controlled espalier. I kept most of the woodier vines and will integrate them into the trellisses and other supports.
The hops vine given to me as a present this spring grew inches within hours of getting more light and space. I look forward to cool weather planting and new delicious offerings from the garden.
Could there be a lesson from this experience applicable to other aspects of life? Perhaps.




